Caffeine is found in coffee, tea, soda, and even chocolate (in addition to other sources). It is common for people to reach for caffeine when they feel tired or need to focus.
How Does Caffeine Affect Your Mental Health? Read More »
Gambling is a popular activity for many people. For some, it is a form of entertainment or a way to socialize with friends.
Is Gambling Addiction Genetic? Read More »
Watching someone you love struggle with alcohol addiction and depression can leave you feeling overwhelmed and powerless. These co-occurring conditions often feed off one another, creating a repetitive cycle that can be difficult to break without the right dual diagnosis support.
How to Help Someone with Depression and Alcoholism Read More »
Everyone knows the process of making New Year’s resolutions and goals, for better or for worse. Many people set well-intentioned goals about losing weight, improving organization, quitting drinking or smoking, or improving finances.
Setting Mental Health Goals for the New Year Read More »
Ever wonder why we need a day dedicated to mental health? As it turns out, it’s a huge problem that deserves our attention. Since 1992, World Mental Health Day has worked to educate people about mental illnesses and support those with mental health conditions. The truth is, that many of us experience depression, anxiety, addiction, or other issues at some point. We need to talk about it, check in on friends and loved ones, and make self-care a priority. There are little things we can all do to support mental health and make a difference.
How to Celebrate World Mental Day: A Guide to Raising Awareness Read More »
7 Ways to Raise Awareness for Mental Health in May Read More »
More and more people are now getting familiar with the concept and importance of emotional and mental health, although some use the terms interchangeably, thinking they represent the same thing.
Emotional Health vs Mental Health: What’s the Difference? Read More »
In the majority of depressive disorders, there is only one ultimate mood which is depression. However, many individuals with bipolar disorder also undergo a second extreme mood, known as mania.
Lithium for Bipolar Disorder: How Does It Work? Read More »
