Health professional taking notes on PTSD and PTSS from woman holiding head

PTSS vs. PTSD

Posted on February 18, 2025 | by Kyle Schwartz

Post-traumatic stress can manifest in various ways, and understanding the differences between Post-Traumatic Stress Symptoms (PTSS) and Post-Traumatic Stress Disorder (PTSD) is essential in recognizing when to seek professional help. Many individuals experience stress reactions following a traumatic event, but not all develop PTSD.

At Granite Mountain Behavioral Healthcare in Prescott Valley, AZ, we are dedicated to providing compassionate care for those struggling with trauma-related mental health concerns.

What Is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. PTSD is classified as an anxiety disorder and can significantly impact an individual’s daily life. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines specific criteria for diagnosing PTSD, which include:

Intrusive symptoms: Recurrent distressing memories, flashbacks, or nightmares related to the traumatic event.
Avoidance: Efforts to avoid reminders of the trauma, including people, places, or situations that may trigger distressing memories.
Negative changes in thoughts and mood: Persistent negative emotions, feelings of guilt or shame, and distorted beliefs about oneself or others.
Hyperarousal and reactivity: Difficulty sleeping, irritability, hypervigilance, and an exaggerated startle response.

PTSD symptoms must persist for at least one month and cause significant impairment in daily life. Left untreated, PTSD can lead to depression, substance abuse, and other serious mental health conditions. Our PTSD and addiction treatment program addresses symptoms of mental health along with any co-occurring substance use disorder.

What Is PTSS?

Post-Traumatic Stress Symptoms (PTSS) refer to stress reactions that occur after experiencing trauma but do not necessarily meet the full diagnostic criteria for PTSD. PTSS can include temporary emotional distress, heightened anxiety, and mild intrusive thoughts following a distressing event. Unlike PTSD, these symptoms may resolve on their own within a few weeks as the individual processes the trauma.

While PTSS is not an official clinical diagnosis, it is an important term used in research and mental health discussions to describe a broad range of stress responses. Individuals with PTSS may still experience:

Difficulty concentrating
Short-term sleep disturbances
Increased irritability or emotional sensitivity
Avoidance of certain triggers
Brief periods of anxiety or distress

For some people, PTSS may be a precursor to PTSD. If symptoms persist or worsen over time, they could develop into a more severe disorder. Identifying PTSS early allows for appropriate intervention, sometimes starting with outpatient services to prevent long-term mental health challenges.

Key Differences Between PTSS and PTSD

While PTSS and PTSD share similarities, there are critical differences in their impact, duration, and treatment approaches.

PTSS is generally characterized by mild to moderate stress reactions that are temporary, usually resolving within weeks. In contrast, PTSD is a more severe and chronic condition that lasts longer than a month and significantly impacts daily life. Individuals with PTSS may experience temporary discomfort but can often function normally, whereas PTSD causes substantial distress and impairment in personal, occupational, and social aspects of life.

Another crucial difference lies in the need for treatment. PTSS symptoms may subside naturally without clinical intervention, whereas PTSD typically requires professional treatment, such as therapy or medication, to manage symptoms effectively. Recognizing these differences is essential in determining the appropriate level of care and intervention.

If PTSS symptoms persist or worsen, seeking professional support is recommended. Don’t hesitate to seek dual diagnosis treatment at our facility in Prescott Valley, AZ.

Causes and Risk Factors for PTSS and PTSD

Both PTSS and PTSD can arise from a variety of traumatic experiences, including but not limited to:

Combat exposure
Physical or sexual assault
Natural disasters
Serious accidents
Childhood trauma or abuse
Witnessing violence
Loss of a loved one

Certain risk factors may increase the likelihood of developing PTSD rather than experiencing transient PTSS. These factors include:

Severity and duration of trauma: More intense and prolonged trauma increases PTSD risk.
Lack of social support: Having a strong support system can help mitigate the impact of trauma.
Pre-existing mental health conditions: Individuals with a history of anxiety or depression may be more susceptible to PTSD.
Multiple traumatic events: Repeated exposure to trauma, such as ongoing abuse, can contribute to PTSD development.

Understanding these risk factors can help individuals and mental health professionals take proactive steps toward early intervention and support.

Treatment for PTSD and PTSS

At Granite Mountain Behavioral Healthcare, we provide specialized treatment programs tailored to individuals experiencing PTSS or PTSD. Our evidence-based therapies help individuals process their trauma, develop coping strategies, and regain a sense of control over their lives.

Common treatment options include:

Medication-Assisted Treatment (MAT)

In some cases, medication-assisted treatment (MAT) such as selective serotonin reuptake inhibitors (SSRIs) can help alleviate PTSD symptoms by stabilizing mood and reducing anxiety.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy that helps reprocess traumatic memories through guided eye movements. This technique reduces the emotional intensity of traumatic experiences and promotes healing.

Group and Individual Counseling

Both individual and group therapy provide a safe space to share experiences, gain support, and learn effective coping mechanisms from trained professionals and peers.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) helps individuals identify and change negative thought patterns related to trauma, reducing distress and improving emotional regulation.

Mindfulness and Holistic Therapies

Granite Mountain BHC integrates mindfulness practices, yoga, and other holistic approaches to promote overall mental well-being and stress management.

Receive Support for Mental Health at Granite Mountain BHC

If you or a loved one is struggling with trauma-related symptoms, whether PTSS or PTSD, Granite Mountain Behavioral Healthcare in Prescott Valley, AZ, is here to help. Our compassionate team provides comprehensive care tailored to each individual’s needs, ensuring a path to healing and recovery.

Early intervention can make a significant difference in preventing long-term mental health challenges. If you’re experiencing persistent distress following a traumatic event, don’t wait to seek support. Contact us today to learn more about our trauma-focused treatment programs and take the first step toward healing.

Women bracing hands in addiction recovery group while discussing acceptance in recovery

The Importance of Acceptance in Recovery

Posted on January 22, 2025 | by Kyle Schwartz

Recovery from addiction is a journey filled with many challenges and milestones. One of the most critical aspects of this journey is acceptance in addiction recovery.

Acceptance serves as a foundation that allows individuals to confront their realities, embrace their emotions, and ultimately find healing. The principle of acceptance involves acknowledging the situation, feelings, and thoughts without trying to change them initially.

In recovery, understanding and accepting one’s addiction exactly the way it is crucial. It means facing the truth about the behaviors that led to addiction and recognizing the impact on oneself and loved ones. Many people resist acceptance due to fear or shame for past actions. However, it is essential to understand that acceptance does not mean approval of past actions. Instead, it is a step toward healing and growth. This honest confrontation sets the stage for meaningful change.

Acceptance can be a transformative experience that fosters resilience. When individuals embrace their circumstances, they often find a newfound strength within themselves. This strength can empower them to seek help and build deeper relationships.

Self-Acceptance and Accepting Consequences

Self-acceptance is acknowledging one’s worth and imperfections. In the context of recovery, this means understanding that mistakes are part of the journey.

Accepting past behaviors and their consequences is crucial for moving forward. This journey often involves deep introspection and self-reflection, where individuals confront their past choices and the impact those choices have had on their lives and the lives of others. By embracing self-acceptance, one can cultivate a sense of compassion for oneself, recognizing that everyone is flawed and that growth often stems from our most challenging experiences.

Accepting consequences can be challenging. Some may need to face legal issues, financial responsibilities, or strained relationships. This acknowledgement is crucial for recovery, as this acceptance ultimately leads to long-term transformation and freedom from addiction. It allows individuals to focus on how they can make amends and create a healthier future. Engaging in open conversations about past actions can help mend relationships and foster understanding.

Additionally, setting realistic goals for the future can empower individuals to take proactive steps toward personal growth. This reinforces the idea that while the past cannot be changed, the future is still full of possibilities.

Tips For Self-Acceptance in Recovery

Building self-acceptance in recovery can be difficult, and it definitely requires time. These tips can help you develop self-acceptance as you progress through the recovery process. Even when you’re done with formal treatment, it’s still essential and helpful to refine your capacity for self-acceptance as you navigate the world with newfound sobriety.

Be gentle with yourself during detox

Detoxification from addictive substances can be an incredibly harsh process, both physically and emotionally. It’s crucial to treat oneself kindly during this period of the healing process. During detox, work to practice patience and self-compassion. Recognize that it is a temporary phase and give yourself permission to feel discomfort. Instead of adding pressure to “tough it out,” focus on self-care and nurturing activities that promote healing.

Be realistic about the nature of addiction

Understanding addiction as a chronic condition rather than a personal failure can significantly alter the recovery experience. Accept that addiction recovery is not linear; it comes with progress and setbacks. This realistic outlook fosters resilience and prepares individuals for the challenges they may face along the way. Recognizing that addiction is influenced by a combination of genetic, environmental, and psychological factors can help individuals and their loved ones approach the situation with empathy and understanding. It can also help with reducing stigma and promoting a supportive environment.

Ask for help when necessary

Seeking support from a center for addiction support is vital in recovery. Many individuals struggle with accepting help for drug abuse due to feelings of inadequacy or shame. However, asking for help is a sign of strength, not weakness. Reaching out to professionals, support groups, or loved ones can provide the necessary encouragement and understanding. Accepting help can build bonds with others who understand the struggle, further reinforcing feelings of self-acceptance.

Focus on the present

Dwelling on past mistakes or worrying about future challenges can lead to anxiety and hopelessness. Mindfulness practices (such as meditation) can help individuals stay grounded. Focusing on the present also encourages individuals to appreciate small victories in recovery. It builds resilience, allowing for a deeper understanding of emotions and experiences without the burden of regret or fear.

Pay attention to emotions

Accepting and acknowledging painful feelings is essential for healing. Many individuals in recovery may fear their emotions, leading to avoidance. Acknowledging emotions, whether they are positive or negative, can provide essential insight into oneself.

Celebrate progress

It is vital to acknowledge and celebrate progress in recovery. Often, individuals focus solely on their setbacks and overlook their achievements. Taking time to recognize accomplishments, no matter how small, can foster a sense of self-worth and motivate continued growth. Additionally, it is important to practice acceptance to improve one’s ability to overcome substance abuse.

Seek connection with others

Connection plays a significant role in the recovery process. Building relationships with friends or family members creates a support system that can encourages acceptance and support efforts to stay sober. Support groups, therapy sessions, and community programs can offer companions on the journey to healing.

Connecting with others in programs like Alcoholics Anonymous provides opportunities to share experiences and feelings openly to those who fully understanding practicing acceptance. Healthy relationships can help individuals feel seen and understood, which is vital to develop life-changing acceptance.

Avoid self-pity

While it is normal to feel sad or discouraged at times, dwelling in self-pity can impede progress. It can lead to a negative mindset and derail efforts to recover. Instead of succumbing to self-pity, focus on proactive steps to improve the situation and accept the current situation. This may involve engaging in positive activities or seeking support from friends and family. Shifting focus from what is lacking to what can be achieved can foster a greater sense of acceptance.

Recover From Addiction at Granite Behavioral Health

At Granite Behavioral Health, individuals can find the support and resources necessary at a recovery center for addiction to embrace acceptance during their recovery journey. With a team of dedicated professionals, a supportive community, and tailored treatment plans, recovery can be approached with hope and resilience. Call us today to learn more.

What is the HALT Recovery Technique?

Posted on November 20, 2024 | by Kyle Schwartz

The “HALT” Recovery Technique is a valuable approach utilized in addiction recovery, focusing on emotional and physical states that can trigger cravings or relapse. The acronym stands for Hunger, Anger, Loneliness, and Tiredness, emphasizing the need for self-awareness and mindfulness in the journey towards sobriety. Understanding and recognizing these states is essential for anyone striving to achieve lasting recovery.

Understanding the “HALT” Recovery Technique

The concept of “HALT” serves as a guideline for individuals in recovery, helping them acknowledge and address their emotional and physical needs. By tuning into these four basic states, individuals can preemptively identify issues that may lead to substance use or relapse, thus fortifying their resilience against cravings.

The “HALT” technique was developed within the context of addiction treatment, drawing on principles from various therapeutic approaches. Over the years, mental health professionals and addiction counselors have recognized that addressing fundamental human needs plays a crucial role in recovery.

This method allows individuals to simplify complex emotional states into manageable concepts that can be easily integrated into their recovery plans. The effectiveness of “HALT” has been supported by numerous studies, which indicate that individuals who regularly check in with their emotional and physical states are less likely to experience relapse.

This proactive approach empowers individuals to take charge of their recovery and is incorporated into addiction recovery programs such as our intensive outpatient program (IOP).

What Does “HALT” Stand For?

The HALT technique stands for Hungry, Angry, Lonely, and Tired – four common triggers that can lead to relapse during the recovery journey. This technique encourages individuals in recovery to be aware of these triggers and take necessary steps to address them before they escalate.

Hungry

It is common for people in recovery to experience intense food cravings, especially if substances like drugs or alcohol were used to suppress their appetite. This can lead to unhealthy eating habits and even relapse if the individual turns to food as a substitute for their addictive substance.

To combat this trigger, individuals are encouraged to establish a regular meal schedule and prioritize nourishing their bodies with healthy foods. Incorporating mindful eating practices and seeking support from a nutritionist or dietician can also be beneficial.

Angry

Anger is a powerful emotion that can easily escalate into impulsive actions during moments of vulnerability. Individuals in recovery may have unresolved anger towards past traumas or resentments that have contributed to their addiction.

The key to managing this trigger is learning healthy ways to express anger and practicing emotional regulation techniques. This can include physical activity, journaling, or even participating in anger management rehabilitation.

Lonely

Feelings of loneliness and isolation are common among individuals in recovery as they navigate a new way of life without substances. Loneliness can also be triggered by the loss of friends or relationships due to addiction.

To address this trigger, individuals are encouraged to establish a support system. This can take the form of attending support group meetings, connecting with loved ones, and engaging in social activities that align with their interests.

Tired

Fatigue and exhaustion can be both physical and emotional in recovery. The stress of rebuilding a life without substances can take a toll on the body and mind, making individuals more vulnerable to triggers.

To combat this trigger, individuals are encouraged to prioritize self-care practices such as getting enough sleep, taking breaks when needed, and practicing relaxation techniques like meditation or yoga.

By recognizing these triggers and taking steps to address them, the HALT technique can help individuals in recovery better manage their emotions and maintain sobriety.

The Role of HALT in Addiction Recovery

The HALT technique plays a significant role in addiction recovery by addressing the triggers that can lead to relapse. Understanding and managing these triggers fosters greater emotional regulation and self-awareness, essential elements for sustainable recovery.

Emotional triggers, such as feeling hungry or angry, can lead to impulsive behaviors, including substance use. The HALT technique encourages individuals to pause and assess their state before reacting to cravings. This process not only includes identifying the trigger but also developing healthy coping strategies to address it.

For instance, if someone feels angry, recognizing that emotion as a trigger can prompt them to engage in calming activities (such as mindfulness or physical exercise) rather than turning to substances. This proactive approach fosters emotional resilience.

Additionally, the practice of journaling can serve as a powerful tool in this context. By writing down feelings and thoughts, individuals can gain clarity on their emotional state and identify patterns that may lead to cravings. This reflective practice not only aids in processing emotions but also reinforces the commitment to recovery.

It is important to note that reliance solely on HALT without integrating other therapeutic approaches may limit its effectiveness. Individuals need to combine HALT with addiction counseling and support networks to comprehensively address an individual’s needs.

Recognizing the Signs of HALT

Recognizing these signs early allows individuals to take action before they escalate into stronger cravings or behavioral urges. Keeping a journal can be a helpful tool in this process, as it allows individuals to track their feelings and identify patterns over time.

Becoming aware of the signs of HALT is the first step in leveraging this technique. Each individual may experience these states differently, and it’s crucial to identify personal indicators. Examples may include:

Hunger might manifest as stomach growling, irritability, or decreased energy.
Anger could present as increased frustration, a decrease in tolerance for small annoyances, or overall tension.
Loneliness may feel like a heaviness or melancholy, possibly leading to further social withdrawal.
Tiredness can cause fatigue, reduced focus, and decreased motivation.

By recognizing these signs early, individuals can take action before they escalate into stronger cravings or behavioral urges. For example, loneliness and alcoholism often co-occur. If a person knows that loneliness is a constant trigger for them, they can take steps to speak to those concerns when they emerge on a daily basis. This self-awareness is a critical component of emotional regulation, enabling individuals to make informed choices about their responses to these feelings without being purely reactive.

Start Your Recovery Journey at Granite Mountain

Granite Mountain Behavioral Healthcare is one of Arizona’s leading addiction treatment centers. Our goal is to provide comprehensive and personalized care for individuals struggling with substance abuse and mental health issues. We understand that each person’s journey toward recovery is unique, which is why we offer a range of programs and services to meet the individual needs of our clients.

At Granite Mountain, we believe that there is no one-size-fits-all approach to recovery. We work closely with each client to create a customized treatment plan based on their specific needs. Contact us today to learn how we can support your recovery journey.

Overhead shot of paintings from a group painting class for recovery activities

10 Recovery Activities to Strengthen Your Addiction Recovery Journey

Posted on September 11, 2024 | by Kyle Schwartz

Recovery is not just about overcoming addiction. It’s also about embracing a life filled with purpose, joy, and resilience. As you embark on this transformative journey, integrating recovery activities into your daily routine can be a powerful catalyst for change.

Here are ten activities that can significantly enhance your addiction recovery process. Each is imbued with the potential to heal, empower, and help you develop essential coping skills. Recovery usually leaves great gaps of time due to not spending time seeking and doing substances. A key part of relapse prevention is finding constructive and helpful uses for that time.

1. Mindfulness and Meditation

Mindfulness meditation is a cornerstone of recovery that aids in cultivating present-moment awareness. This practice encourages individuals to observe their thoughts and emotions without judgment, reducing stress and anxiety. By regularly engaging in mindfulness and meditation, you can enhance emotional regulation and increase your resilience against triggers and cravings.

2. Physical Exercise and Fitness

Exercise is not only beneficial for physical health but also plays a vital role in mental and emotional well-being. Engaging in regular physical activity boosts endorphins (the body’s natural mood enhancers). Exercise can help alleviate symptoms of depression and anxiety. It can also improve overall mental health. Whether it’s a brisk walk through beautiful trails or a structured fitness regime, incorporating physical exercise helps in building a strong body and a clearer mind, essential components for sustained recovery.

3. Creative Expression via Art or Music

Art and music serve as profound outlets for expressing complex emotions that might be difficult to verbalize. Through creative pursuits, individuals can explore their inner selves, process emotions, and find solace, providing essential emotional support. Participation in art or music therapy, where creativity becomes a healing force, offers new perspectives and fosters a sense of achievement and self-worth.

4. Journaling for Self-Reflection

Journaling allows for a deep dive into one’s thoughts and feelings, promoting self-awareness and personal growth. By regularly writing down your experiences and reflections, individuals can track their progress, recognize patterns, and set goals. This introspective practice can empower you to understand yourself better and reinforce your commitment to recovery by incorporating effective coping strategies.

5. Engaging in Recovery Support Groups and Meetings

Connection with others who understand your journey is crucial. Support groups and meetings provide a safe space for group members to share experiences, gain insights, and receive encouragement. The importance of community during recovery is undeniable. Having access to various recovery groups that foster camaraderie and mutual support is essential for maintaining long-term sobriety, in addition to helping prevent loneliness that can lead to relapse.

6. Volunteering and Giving Back

Engaging in volunteer work shifts the focus from self to others, fostering a sense of purpose and fulfillment. Helping those in need not only strengthens community bonds but also reinforces self-esteem and empathy. Giving back support and help to those who need it is a wonderful way to cultivate gratitude, spiritual growth, and a balanced perspective on life.

7. Exploring New Hobbies and Interests

Recovery is an opportunity to rediscover passions and explore new interests. Whether it’s picking up a musical instrument, learning a new sport, or engaging in crafts, new hobbies provide a sense of accomplishment and joy. By filling your time with constructive activities, you reduce the likelihood of relapse and build a life enriched with purpose and enthusiasm. These activities play a crucial role in the healing process, helping individuals find joy and purpose.

8. Practicing Yoga and Deep Breathing Techniques

Yoga combines physical movement with mindfulness, promoting relaxation and mental clarity. Deep breathing exercises relieve stress, enhance focus, and improve overall mood. Yoga sessions can help harmonize the body and mind, offering an effective strategy to manage stress, cravings, and mental health issues throughout your recovery journey.

9. Spending Time in Nature

Nature has an unparalleled healing power. Spending time in nature offers a tranquility and perspective that’s hard to find anywhere else. Whether it’s a walk in the park, hiking in Arizona’s stunning landscapes, or simply sitting by a lake, nature provides a calming environment that nurtures reflection and peace. Time spent outdoors can significantly reduce stress and inspire mindfulness, serving as a natural antidote to the challenges of recovery from substance misuse.

10. Building Healthy Social Connections

Nurturing positive relationships is vital for long-term recovery success. Surrounding yourself with supportive and understanding individuals helps reinforce your recovery goals and provides a network of encouragement. Working with the intention to build social relationships (and restore those that may have been damaged during addiction) can be a very worthy use of open time you aren’t spending in pursuit of addictive substances.

At Granite Mountain, we emphasize the importance of building healthy social connections, guiding you to establish relationships that are conducive to your growth and healing. This includes incorporating family therapy to enhance emotional expression and strengthen interpersonal connections during the addiction treatment process.

The Importance of Recovery Activities in Addiction Recovery

The journey to overcoming addiction is a multifaceted process that extends beyond the cessation of substance use and addresses the challenges of substance abuse. It requires a comprehensive approach that nurtures the mind, body, and spirit. Recovery activities play a pivotal role in this transformative process, offering individuals the tools and support they need to rebuild their lives.

Engaging in recovery activities is crucial for enhancing mental well-being. Practices such as mindfulness meditation and journaling encourage self-awareness and emotional regulation, empowering individuals to manage stress and navigate their emotions more effectively. These activities help in developing a positive mindset, which is essential for combating negative thought patterns that often accompany addiction.

On a physical level, activities like exercise and yoga contribute significantly to the recovery process. Regular physical activity not only improves overall health but also releases endorphins, the body’s natural mood lifters. This can help a sense of happiness and satisfaction. This physical engagement helps in reducing cravings and withdrawal symptoms, supporting sustained recovery.

Emotionally, recovery activities such as creative expression and volunteering provide outlets for processing feelings and building self-esteem. They allow individuals to explore their identities and purpose beyond addiction, cultivating resilience and a sense of connection to the community.

Activities reduce the risk of relapse by replacing negative habits with positive ones. They offer structured, meaningful experiences that fill the void often left by addiction, promoting a balanced lifestyle. Engaging with support groups and building healthy social connections further fortify this foundation, creating a network of encouragement and accountability.

Granite Mountain is Here to Support You!

Remember, recovery is not just a destination but a continuous journey of self-discovery, resilience, and renewal. Embrace these new interests with an open heart and mind, knowing that each step forward is a testament to your strength and dedication. Incorporating these activities into your daily routine can profoundly impact your path to sobriety, empowering you to live a fulfilling and balanced life.

If you’re ready to overcome addiction, reach out to our team today! At Granite Mountain Behavioral Health, we are committed to supporting you on your unique recovery journey.