Author: Kyle Schwartz

Woman explaining depression and alcoholism with sad partner in background

How to Help Someone with Depression and Alcoholism

Posted on | by Kyle Schwartz

Watching someone you love struggle with alcohol addiction and depression can leave you feeling overwhelmed and powerless. These co-occurring conditions often feed off one another, creating a repetitive cycle that can be difficult to break without the right dual diagnosis support.

But with compassion, healthy boundaries, unwavering support, and the guidance of experienced professionals, recovery is possible. At Granite Mountain Behavioral Healthcare, we help individuals and families navigate the complexities of dual diagnosis treatment with empathy and customized care.

The Connection Between Alcohol and Depression

Up to 40% of individuals with alcohol use disorder also experience clinical depression at some point in their lives. The relationship between the two is both complex and cyclical, often fueled by underlying trauma or emotional distress. Depression can lead someone to drink to cope with emotional pain, while alcohol can intensify depressive symptoms over time, creating a destructive loop that’s difficult to escape without proper intervention.

Alcohol as a Form of Self-Medication

Many people turn to alcohol as a temporary escape from overwhelming emotions or unresolved stress. It may begin as a way to “take the edge off” after a tough day, offering brief relief or a sense of control. But over time, it can become a primary coping mechanism that feels necessary just to function. This form of self-medication often masks deeper emotional struggles, underlying mental health conditions, and/or past trauma. Unfortunately, alcohol disrupts brain chemistry and interferes with natural emotional regulation, which can actually worsen depression and increase emotional instability. This is especially true when consumed frequently, in isolation, or in large quantities.

Dual Impact on Everyday Life

The combination of alcohol addiction and depression doesn’t just affect emotions, it touches every aspect of daily life, often in ways that build slowly over time. Someone living with both conditions may struggle with motivation, decision-making, and maintaining healthy personal relationships. Their job performance may suffer due to poor concentration or missed days, they may pull away from loved ones out of shame or exhaustion. Their physical health often deteriorates from poor sleep, nutrition, or chronic stress. When left untreated, the emotional, physical, and social effects compound, making recovery feel even further out of reach and increasingly difficult to face alone.

Depression: More Than Just Sadness

It’s important to understand that depression isn’t just a bad day or a passing mood. Clinical depression is a serious and often misunderstood condition. While sadness is a normal human emotion that everyone experiences, clinical depression is a diagnosable mental health disorder that causes persistent and often debilitating changes in mood, energy levels, thought patterns, and behavior.

Common Symptoms of Depression

If someone you care about is showing several of these signs for more than two weeks, it may be time to consider that they’re dealing with something more serious than temporary sadness or stress.

  • Consistently low or flat mood
  • Unexplained weight loss or gain
  • Withdrawal from friends, family, and activities they once enjoyed
  • Sleeping far more or far less than usual
  • Low energy or fatigue that doesn’t improve with rest
  • Lack of interest in things they used to enjoy
  • Declining work or academic performance
  • Feelings of hopelessness, emptiness, or emotional numbness

Remember that depression can show up differently in everyone. Some people may appear functional or even upbeat on the outside, but are silently struggling beneath the surface.

How to Provide Support Without Losing Yourself?

Two sets of three people seated while holding hands in support

Being close to someone who’s battling depression and alcohol addiction is emotionally exhausting. But your love and support can be a lifeline, especially when paired with healthy boundaries and professional guidance.

Let your loved one know you’re there for them, not to lecture, fix, or analyze them but to truly listen with empathy and patience. Encourage open communication by being calm, present, and nonjudgmental. Avoid minimizing their experience or trying to “cheer them up” with quick solutions. Just holding space for their truth, without pressure or expectation, can be incredibly healing.

It’s easy to fall into patterns of enabling, often without realizing it’s happening. This might look like making excuses for their drinking, covering for them at work or with family obligations, or giving them money that ultimately ends up supporting their habit or lifestyle. While these actions may come from a place of love, true support includes accountability, not contributing to their destructive patterns or shielding them from consequences.

Loving someone in recovery means knowing and honoring your limits. Be clear and consistent about what you can and cannot tolerate, and communicate those boundaries with compassion. This could mean not engaging with them when they’re under the influence, refusing to lie or cover for them, or taking space to protect your own emotional well-being and energy. Boundaries are essential not only for your mental health, but also for creating a stable environment where real growth and lasting change are possible.

You can’t force someone into recovery. But you can plant the seed, then be there when they’re ready to take the next step. Gently suggest options like counseling, detox programs, residential treatment, or local support groups tailored to their needs. Offer to help them research treatment centers, schedule an appointment, or even go with them for moral support. Knowing they’re not alone in the process can reduce fear, ease shame, and make the idea of getting help feel less overwhelming.

Help for Alcoholism and Depression at Granite Mountain

At Granite Mountain Behavioral Healthcare, we offer personalized, holistic treatment for dual diagnosis clients who are navigating both substance use and co-occurring mental health disorders. We understand that addiction rarely exists in a vacuum and it’s often rooted in unresolved emotional pain, trauma, or underlying psychological conditions. That’s why we treat both challenges simultaneously, using a blend of compassion, structured support, and evidence-based therapies designed to promote long-term healing and transformation.

Our Approach to Healing

Our team creates a safe, supportive environment where clients can begin to heal physically, mentally, and emotionally at their own pace. Our programs include:

  • Integrated therapy for co-occurring disorders
  • Cognitive-behavioral therapy and trauma-informed approaches
  • Holistic therapy and peer support models
  • 12-step immersion options
  • Family education and involvement throughout treatment

We believe recovery is not a one-size-fits-all process, which is why every plan is tailored to the individual. When you reach out to us, you’ll be invited to share a bit about what you’re going through, and we’ll explain how our programs work, what to expect, and what steps come next.

Whether your loved one needs outpatient care, extended residential support, or something in between, our experienced team will create a path that truly meets them where they are – with compassion, flexibility, and lasting support.

When You’re Ready, We’re Here?

Supporting someone through depression and alcoholism is no small feat. You also deserve support, guidance, and understanding. At Granite Mountain, we’re here not just for the person struggling but the people who love them and walk alongside them every day.

If you’re ready to explore recovery options or simply want to talk with someone who understands what you’re going through, reach out to us today. There is hope, healing, and help available and it all begins with a single step. Call our team at Granite Mountain today to learn more.

https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-and-mental-health

https://www.nimh.nih.gov/health/topics/depression

What is a Functioning Alcoholic?

Posted on | by Kyle Schwartz

High-functioning alcoholics (HFAs) often defy the typical image of alcohol addiction, maintaining successful careers and fulfilling personal responsibilities while secretly battling alcohol dependence. This duality can lead to denial of a problem from the alcoholic and those around them, as their outward success masks the underlying issue.

Recognizing the signs of high-functioning alcoholism can help lead to early intervention. Common indicators include drinking in secret, making excuses to drink, and experiencing withdrawal symptoms when not drinking. Despite their ability to maintain daily functions, HFAs are at risk of severe health complications and personal consequences if their alcohol use continues unchecked.

What Does It Mean to Be a Functioning Alcoholic?

A high-functioning alcoholic is someone who, despite an alcohol dependence, manages to maintain their professional and personal responsibilities. They often defy the typical alcoholic stereotype, excelling in their careers and maintaining relationships. This can mask the severity of their addiction.

Recognizing high-functioning alcoholism can be challenging due to the person’s ability to uphold daily responsibilities, making it essential to understand the nuanced nature of this condition.

What’s the Difference Between Social Drinking and Functioning Alcoholism?

Understanding the distinction between social drinking and functioning alcoholism is tantamount to recognizing healthy habits versus potential issues. Here’s a breakdown:

  • Purpose of Drinking: Social drinking is based around enjoying alcohol primarily during social events, focusing on companionship and celebration. Functioning alcoholism is using alcohol as a coping mechanism for stress, emotions, or daily challenges.
  • Frequency and Quantity: Social drinking involves occasional consumption, often within recommended guidelines. Functioning alcoholism is regular, often excessive intake, potentially leading to increased tolerance.
  • Control Over Drinking: Social drinking includes an ability to limit intake and abstain when desired. Functioning alcoholism includes difficulty in controlling consumption, with possible unsuccessful attempts to reduce drinking.
  • Impact on Responsibilities: Social drinking has minimal to no interference with work, studies, or personal duties. Functioning alcoholism includes underlying issues like health problems or strained relationships even as a person while maintaining responsibilities.
  • Perception and Denial: Social drinking is generally recognized as moderate and acceptable. In functioning alcoholism, people may deny the severity of their drinking due to their ability to function in daily life.

Signs of Functioning Alcoholism

Functioning alcoholism can be challenging to identify, as people often maintain their daily responsibilities while struggling with alcohol dependence. There are some subtle signs to look out for:

  • Prioritizing Alcohol-Centric Activities: Consistently choosing events or gatherings where drinking is the main focus, and showing little interest in sober activities.
  • Frequent Intoxication: Regular episodes of heavy drinking leading to intoxication, even if they don’t interfere with daily responsibilities.
  • Preoccupation with Drinking: Spending considerable time thinking about drinking, planning the next drink, or recovering from alcohol’s effects.
  • Denial or Excuses for Drinking: Making excuses for drinking habits or denying the extent of alcohol consumption when questioned.
  • Increased Tolerance: Needing more alcohol to achieve the same effects due to regular consumption.

How Do Functioning Alcoholics Fly Under the Radar?

Functioning alcoholics often go unnoticed due to their ability to maintain daily responsibilities and present a facade of normality. Their problem often goes unnoticed due to:

  • Maintaining Responsibilities: They effectively manage work, family, and social obligations, masking their dependency.
  • High Tolerance Levels: Their increased alcohol tolerance allows them to consume large amounts without obvious impairment.
  • Secrecy and Concealment: They often hide their drinking habits, making it difficult for others to recognize the problem.
  • Social Acceptance: Drinking is often socially acceptable, making excessive consumption less noticeable.
  • Denial and Rationalization: They often deny their problem, rationalizing their drinking as normal or deserved.

What Are the Long-Term Risks of Being a Functioning Alcoholic?

While a functioning alcoholic might seem to have it all together, the long-term risks of consistent alcohol consumption can be severe. Here’s what could be lurking beneath the surface:

  • Liver Damage: Chronic drinking can lead to liver diseases like cirrhosis and liver cancer, impairing the body’s ability to detoxify.
  • Heart Problems: Regular alcohol intake can increase the risk of heart disease, high blood pressure, and stroke.
  • Mental Health Issues: Long-term alcohol use can disrupt neurotransmitters, leading to anxiety, depression, and even neurodegenerative diseases.
  • Increased Cancer Risk: Alcoholism can increase the risk of developing various cancers, including those of the mouth, throat, esophagus, liver, and breast.
  • Neurological Impairments: Sustained alcohol consumption can cause brain damage, resulting in memory loss and cognitive decline.
  • Social and Legal Consequences: Alcohol misuse is associated with an increased risk of committing criminal offenses, including child abuse, domestic violence, rape, burglary, and assault.

Can Functioning Alcoholism Lead to Rock Bottom?

Woman holding head after hitting rock bottom

Functioning alcoholism can be a precarious balancing act. Over time, this facade may crumble, leading to severe consequences.

  • Escalation of Consumption: People may consume increasing amounts of alcohol to feel effects, heightening the risk of dependence and health issues.
  • Deterioration of Health: Chronic alcohol use can lead to liver disease, cardiovascular problems, and neurological impairments, which may go unnoticed until they become severe.
  • Strained Relationships: While initially maintaining personal and professional relationships, the ongoing effects of alcohol misuse can lead to conflicts, isolation, and loss of support systems.
  • Impaired Judgment and Performance: Over time, alcohol can impair cognitive functions, leading to poor decision-making, decreased work performance, and potential job loss.
  • Increased Risk-Taking Behaviors: As judgment becomes impaired, people may engage in risky behaviors, such as driving under the influence.

Why is Treatment Important For Functioning Alcoholics?

Addressing functioning alcoholism is crucial, even when people seem to manage their daily responsibilities. Here’s why seeking formal treatment can be essential:

  • Preventing Escalation: Without intervention, alcohol dependence can lead to increased consumption and potential health crises.
  • Improving Relationships: Treatment can help mend strained relationships with family and friends, thanks to educational resources and family therapy.
  • Enhancing Mental Health: Addressing alcohol dependence often alleviates underlying issues like anxiety and depression, with the help of mental health professionals on staff.
  • Reducing Legal Risks: Treatment can decrease the likelihood of engaging in risky behaviors, such as driving under the influence..

Heal From Alcoholism at Granite Behavioral Health

Healing from alcoholism at Granite Behavioral Health means finding your path in a supportive, judgment-free space. Our personalized, evidence-based approach addresses the physical, emotional, and mental layers of addiction, helping you rebuild a fulfilling life. With compassionate care, holistic therapies, and a focus on your unique journey, we can help empower you to thrive alcohol-free. Contact us today to take the first step toward rewriting your story.

Health professional taking notes on PTSD and PTSS from woman holiding head

PTSS vs. PTSD

Posted on | by Kyle Schwartz

Post-traumatic stress can manifest in various ways, and understanding the differences between Post-Traumatic Stress Symptoms (PTSS) and Post-Traumatic Stress Disorder (PTSD) is essential in recognizing when to seek professional help. Many individuals experience stress reactions following a traumatic event, but not all develop PTSD.

At Granite Mountain Behavioral Healthcare in Prescott Valley, AZ, we are dedicated to providing compassionate care for those struggling with trauma-related mental health concerns.

What Is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. PTSD is classified as an anxiety disorder and can significantly impact an individual’s daily life. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines specific criteria for diagnosing PTSD, which include:

  • Intrusive symptoms: Recurrent distressing memories, flashbacks, or nightmares related to the traumatic event.
  • Avoidance: Efforts to avoid reminders of the trauma, including people, places, or situations that may trigger distressing memories.
  • Negative changes in thoughts and mood: Persistent negative emotions, feelings of guilt or shame, and distorted beliefs about oneself or others.
  • Hyperarousal and reactivity: Difficulty sleeping, irritability, hypervigilance, and an exaggerated startle response.

PTSD symptoms must persist for at least one month and cause significant impairment in daily life. Left untreated, PTSD can lead to depression, substance abuse, and other serious mental health conditions. Our PTSD and addiction treatment program addresses symptoms of mental health along with any co-occurring substance use disorder.

What Is PTSS?

Post-Traumatic Stress Symptoms (PTSS) refer to stress reactions that occur after experiencing trauma but do not necessarily meet the full diagnostic criteria for PTSD. PTSS can include temporary emotional distress, heightened anxiety, and mild intrusive thoughts following a distressing event. Unlike PTSD, these symptoms may resolve on their own within a few weeks as the individual processes the trauma.

While PTSS is not an official clinical diagnosis, it is an important term used in research and mental health discussions to describe a broad range of stress responses. Individuals with PTSS may still experience:

  • Difficulty concentrating
  • Short-term sleep disturbances
  • Increased irritability or emotional sensitivity
  • Avoidance of certain triggers
  • Brief periods of anxiety or distress

For some people, PTSS may be a precursor to PTSD. If symptoms persist or worsen over time, they could develop into a more severe disorder. Identifying PTSS early allows for appropriate intervention, sometimes starting with outpatient services to prevent long-term mental health challenges.

Key Differences Between PTSS and PTSD

While PTSS and PTSD share similarities, there are critical differences in their impact, duration, and treatment approaches.

PTSS is generally characterized by mild to moderate stress reactions that are temporary, usually resolving within weeks. In contrast, PTSD is a more severe and chronic condition that lasts longer than a month and significantly impacts daily life. Individuals with PTSS may experience temporary discomfort but can often function normally, whereas PTSD causes substantial distress and impairment in personal, occupational, and social aspects of life.

Another crucial difference lies in the need for treatment. PTSS symptoms may subside naturally without clinical intervention, whereas PTSD typically requires professional treatment, such as therapy or medication, to manage symptoms effectively. Recognizing these differences is essential in determining the appropriate level of care and intervention.

If PTSS symptoms persist or worsen, seeking professional support is recommended. Don’t hesitate to seek dual diagnosis treatment at our facility in Prescott Valley, AZ.

Causes and Risk Factors for PTSS and PTSD

Man wearing combat fatigues describing PTSD and PTSS to therapist taking notes in notebook

Both PTSS and PTSD can arise from a variety of traumatic experiences, including but not limited to:

  • Combat exposure
  • Physical or sexual assault
  • Natural disasters
  • Serious accidents
  • Childhood trauma or abuse
  • Witnessing violence
  • Loss of a loved one

Certain risk factors may increase the likelihood of developing PTSD rather than experiencing transient PTSS. These factors include:

  • Severity and duration of trauma: More intense and prolonged trauma increases PTSD risk.
  • Lack of social support: Having a strong support system can help mitigate the impact of trauma.
  • Pre-existing mental health conditions: Individuals with a history of anxiety or depression may be more susceptible to PTSD.
  • Multiple traumatic events: Repeated exposure to trauma, such as ongoing abuse, can contribute to PTSD development.

Understanding these risk factors can help individuals and mental health professionals take proactive steps toward early intervention and support.

Treatment for PTSD and PTSS

At Granite Mountain Behavioral Healthcare, we provide specialized treatment programs tailored to individuals experiencing PTSS or PTSD. Our evidence-based therapies help individuals process their trauma, develop coping strategies, and regain a sense of control over their lives.

Common treatment options include:

Medication-Assisted Treatment (MAT)

In some cases, medication-assisted treatment (MAT) such as selective serotonin reuptake inhibitors (SSRIs) can help alleviate PTSD symptoms by stabilizing mood and reducing anxiety.


Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy that helps reprocess traumatic memories through guided eye movements. This technique reduces the emotional intensity of traumatic experiences and promotes healing.


Group and Individual Counseling

Both individual and group therapy provide a safe space to share experiences, gain support, and learn effective coping mechanisms from trained professionals and peers.


Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) helps individuals identify and change negative thought patterns related to trauma, reducing distress and improving emotional regulation.


Mindfulness and Holistic Therapies

Granite Mountain BHC integrates mindfulness practices, yoga, and other holistic approaches to promote overall mental well-being and stress management.

Receive Support for Mental Health at Granite Mountain BHC

If you or a loved one is struggling with trauma-related symptoms, whether PTSS or PTSD, Granite Mountain Behavioral Healthcare in Prescott Valley, AZ, is here to help. Our compassionate team provides comprehensive care tailored to each individual’s needs, ensuring a path to healing and recovery.

Early intervention can make a significant difference in preventing long-term mental health challenges. If you’re experiencing persistent distress following a traumatic event, don’t wait to seek support. Contact us today to learn more about our trauma-focused treatment programs and take the first step toward healing.

Women bracing hands in addiction recovery group while discussing acceptance in recovery

The Importance of Acceptance in Recovery

Posted on | by Kyle Schwartz

Recovery from addiction is a journey filled with many challenges and milestones. One of the most critical aspects of this journey is acceptance in addiction recovery.

Acceptance serves as a foundation that allows individuals to confront their realities, embrace their emotions, and ultimately find healing. The principle of acceptance involves acknowledging the situation, feelings, and thoughts without trying to change them initially.

In recovery, understanding and accepting one’s addiction exactly the way it is crucial. It means facing the truth about the behaviors that led to addiction and recognizing the impact on oneself and loved ones. Many people resist acceptance due to fear or shame for past actions. However, it is essential to understand that acceptance does not mean approval of past actions. Instead, it is a step toward healing and growth. This honest confrontation sets the stage for meaningful change.

Acceptance can be a transformative experience that fosters resilience. When individuals embrace their circumstances, they often find a newfound strength within themselves. This strength can empower them to seek help and build deeper relationships.

Self-Acceptance and Accepting Consequences

Self-acceptance is acknowledging one’s worth and imperfections. In the context of recovery, this means understanding that mistakes are part of the journey.

Accepting past behaviors and their consequences is crucial for moving forward. This journey often involves deep introspection and self-reflection, where individuals confront their past choices and the impact those choices have had on their lives and the lives of others. By embracing self-acceptance, one can cultivate a sense of compassion for oneself, recognizing that everyone is flawed and that growth often stems from our most challenging experiences.

Accepting consequences can be challenging. Some may need to face legal issues, financial responsibilities, or strained relationships. This acknowledgement is crucial for recovery, as this acceptance ultimately leads to long-term transformation and freedom from addiction. It allows individuals to focus on how they can make amends and create a healthier future. Engaging in open conversations about past actions can help mend relationships and foster understanding.

Additionally, setting realistic goals for the future can empower individuals to take proactive steps toward personal growth. This reinforces the idea that while the past cannot be changed, the future is still full of possibilities.

Tips For Self-Acceptance in Recovery

Group of men of various ages and races embracing

Building self-acceptance in recovery can be difficult, and it definitely requires time. These tips can help you develop self-acceptance as you progress through the recovery process. Even when you’re done with formal treatment, it’s still essential and helpful to refine your capacity for self-acceptance as you navigate the world with newfound sobriety.

Be gentle with yourself during detox

Detoxification from addictive substances can be an incredibly harsh process, both physically and emotionally. It’s crucial to treat oneself kindly during this period of the healing process. During detox, work to practice patience and self-compassion. Recognize that it is a temporary phase and give yourself permission to feel discomfort. Instead of adding pressure to “tough it out,” focus on self-care and nurturing activities that promote healing.

Be realistic about the nature of addiction

Understanding addiction as a chronic condition rather than a personal failure can significantly alter the recovery experience. Accept that addiction recovery is not linear; it comes with progress and setbacks. This realistic outlook fosters resilience and prepares individuals for the challenges they may face along the way. Recognizing that addiction is influenced by a combination of genetic, environmental, and psychological factors can help individuals and their loved ones approach the situation with empathy and understanding. It can also help with reducing stigma and promoting a supportive environment.

Ask for help when necessary

Seeking support from a center for addiction support is vital in recovery. Many individuals struggle with accepting help for drug abuse due to feelings of inadequacy or shame. However, asking for help is a sign of strength, not weakness. Reaching out to professionals, support groups, or loved ones can provide the necessary encouragement and understanding. Accepting help can build bonds with others who understand the struggle, further reinforcing feelings of self-acceptance.

Focus on the present

Dwelling on past mistakes or worrying about future challenges can lead to anxiety and hopelessness. Mindfulness practices (such as meditation) can help individuals stay grounded. Focusing on the present also encourages individuals to appreciate small victories in recovery. It builds resilience, allowing for a deeper understanding of emotions and experiences without the burden of regret or fear.

Pay attention to emotions

Accepting and acknowledging painful feelings is essential for healing. Many individuals in recovery may fear their emotions, leading to avoidance. Acknowledging emotions, whether they are positive or negative, can provide essential insight into oneself.

Celebrate progress

It is vital to acknowledge and celebrate progress in recovery. Often, individuals focus solely on their setbacks and overlook their achievements. Taking time to recognize accomplishments, no matter how small, can foster a sense of self-worth and motivate continued growth. Additionally, it is important to practice acceptance to improve one’s ability to overcome substance abuse.

Seek connection with others

Connection plays a significant role in the recovery process. Building relationships with friends or family members creates a support system that can encourages acceptance and support efforts to stay sober. Support groups, therapy sessions, and community programs can offer companions on the journey to healing.

Connecting with others in programs like Alcoholics Anonymous provides opportunities to share experiences and feelings openly to those who fully understanding practicing acceptance. Healthy relationships can help individuals feel seen and understood, which is vital to develop life-changing acceptance.

Avoid self-pity

While it is normal to feel sad or discouraged at times, dwelling in self-pity can impede progress. It can lead to a negative mindset and derail efforts to recover. Instead of succumbing to self-pity, focus on proactive steps to improve the situation and accept the current situation. This may involve engaging in positive activities or seeking support from friends and family. Shifting focus from what is lacking to what can be achieved can foster a greater sense of acceptance.

Recover From Addiction at Granite Behavioral Health

At Granite Behavioral Health, individuals can find the support and resources necessary at a recovery center for addiction to embrace acceptance during their recovery journey. With a team of dedicated professionals, a supportive community, and tailored treatment plans, recovery can be approached with hope and resilience. Call us today to learn more.

What is the HALT Recovery Technique?

Posted on | by Kyle Schwartz

The “HALT” Recovery Technique is a valuable approach utilized in addiction recovery, focusing on emotional and physical states that can trigger cravings or relapse. The acronym stands for Hunger, Anger, Loneliness, and Tiredness, emphasizing the need for self-awareness and mindfulness in the journey towards sobriety. Understanding and recognizing these states is essential for anyone striving to achieve lasting recovery.

Understanding the “HALT” Recovery Technique

The concept of “HALT” serves as a guideline for individuals in recovery, helping them acknowledge and address their emotional and physical needs. By tuning into these four basic states, individuals can preemptively identify issues that may lead to substance use or relapse, thus fortifying their resilience against cravings.

The “HALT” technique was developed within the context of addiction treatment, drawing on principles from various therapeutic approaches. Over the years, mental health professionals and addiction counselors have recognized that addressing fundamental human needs plays a crucial role in recovery.

This method allows individuals to simplify complex emotional states into manageable concepts that can be easily integrated into their recovery plans. The effectiveness of “HALT” has been supported by numerous studies, which indicate that individuals who regularly check in with their emotional and physical states are less likely to experience relapse.

This proactive approach empowers individuals to take charge of their recovery and is incorporated into addiction recovery programs such as our intensive outpatient program (IOP).

What Does “HALT” Stand For?

Row of seated women enjoying ice cream cones and smiling in conversation

The HALT technique stands for Hungry, Angry, Lonely, and Tired – four common triggers that can lead to relapse during the recovery journey. This technique encourages individuals in recovery to be aware of these triggers and take necessary steps to address them before they escalate.

Hungry

It is common for people in recovery to experience intense food cravings, especially if substances like drugs or alcohol were used to suppress their appetite. This can lead to unhealthy eating habits and even relapse if the individual turns to food as a substitute for their addictive substance.

To combat this trigger, individuals are encouraged to establish a regular meal schedule and prioritize nourishing their bodies with healthy foods. Incorporating mindful eating practices and seeking support from a nutritionist or dietician can also be beneficial.


Angry

Anger is a powerful emotion that can easily escalate into impulsive actions during moments of vulnerability. Individuals in recovery may have unresolved anger towards past traumas or resentments that have contributed to their addiction.

The key to managing this trigger is learning healthy ways to express anger and practicing emotional regulation techniques. This can include physical activity, journaling, or even participating in anger management rehabilitation.


Lonely

Feelings of loneliness and isolation are common among individuals in recovery as they navigate a new way of life without substances. Loneliness can also be triggered by the loss of friends or relationships due to addiction.

To address this trigger, individuals are encouraged to establish a support system. This can take the form of attending support group meetings, connecting with loved ones, and engaging in social activities that align with their interests.


Tired

Fatigue and exhaustion can be both physical and emotional in recovery. The stress of rebuilding a life without substances can take a toll on the body and mind, making individuals more vulnerable to triggers.

To combat this trigger, individuals are encouraged to prioritize self-care practices such as getting enough sleep, taking breaks when needed, and practicing relaxation techniques like meditation or yoga.

By recognizing these triggers and taking steps to address them, the HALT technique can help individuals in recovery better manage their emotions and maintain sobriety.

The Role of HALT in Addiction Recovery

The HALT technique plays a significant role in addiction recovery by addressing the triggers that can lead to relapse. Understanding and managing these triggers fosters greater emotional regulation and self-awareness, essential elements for sustainable recovery.

Emotional triggers, such as feeling hungry or angry, can lead to impulsive behaviors, including substance use. The HALT technique encourages individuals to pause and assess their state before reacting to cravings. This process not only includes identifying the trigger but also developing healthy coping strategies to address it.

For instance, if someone feels angry, recognizing that emotion as a trigger can prompt them to engage in calming activities (such as mindfulness or physical exercise) rather than turning to substances. This proactive approach fosters emotional resilience.

Additionally, the practice of journaling can serve as a powerful tool in this context. By writing down feelings and thoughts, individuals can gain clarity on their emotional state and identify patterns that may lead to cravings. This reflective practice not only aids in processing emotions but also reinforces the commitment to recovery.

It is important to note that reliance solely on HALT without integrating other therapeutic approaches may limit its effectiveness. Individuals need to combine HALT with addiction counseling and support networks to comprehensively address an individual’s needs.

Recognizing the Signs of HALT

Man facing away from mixed group of four people in HALT recovery addiction support group

Recognizing these signs early allows individuals to take action before they escalate into stronger cravings or behavioral urges. Keeping a journal can be a helpful tool in this process, as it allows individuals to track their feelings and identify patterns over time.

Becoming aware of the signs of HALT is the first step in leveraging this technique. Each individual may experience these states differently, and it’s crucial to identify personal indicators. Examples may include:

  • Hunger might manifest as stomach growling, irritability, or decreased energy.
  • Anger could present as increased frustration, a decrease in tolerance for small annoyances, or overall tension.
  • Loneliness may feel like a heaviness or melancholy, possibly leading to further social withdrawal.
  • Tiredness can cause fatigue, reduced focus, and decreased motivation.

By recognizing these signs early, individuals can take action before they escalate into stronger cravings or behavioral urges. For example, loneliness and alcoholism often co-occur. If a person knows that loneliness is a constant trigger for them, they can take steps to speak to those concerns when they emerge on a daily basis. This self-awareness is a critical component of emotional regulation, enabling individuals to make informed choices about their responses to these feelings without being purely reactive.

Start Your Recovery Journey at Granite Mountain

Granite Mountain Behavioral Healthcare is one of Arizona’s leading addiction treatment centers. Our goal is to provide comprehensive and personalized care for individuals struggling with substance abuse and mental health issues. We understand that each person’s journey toward recovery is unique, which is why we offer a range of programs and services to meet the individual needs of our clients.

At Granite Mountain, we believe that there is no one-size-fits-all approach to recovery. We work closely with each client to create a customized treatment plan based on their specific needs. Contact us today to learn how we can support your recovery journey.

Waist-down shot of young people researching gateway drugs with notebooks and laptops

Is Alcohol a Gateway Drug?

Posted on | by Kyle Schwartz

Alcohol is a gateway drug and one of the most commonly used substances, with over 86% of adults in the United States reporting that they have consumed alcohol at least once in their lifetime. While it may be socially acceptable and legal for those over the age of 21 to consume alcohol, there has been much debate about whether or not it can be considered a gateway drug.

Why is Knowing About a Gateway Drug Important?

A gateway drug is defined as a substance that can lead to the use of more dangerous and addictive drugs. This concept was first introduced in the 1980s, when researchers noticed that many people who were addicted to drugs had originally started with alcohol or marijuana.

Knowing about gateway drugs is important because it helps us understand how substance use can progress and potentially become an addiction. It also allows for early intervention and prevention strategies to be implemented before someone turns to more harmful substances.

Why is it Important to Know About the Myths About a Gateway Drug?

There are many myths surrounding the idea of a gateway drug, especially when it comes to alcohol. It’s important to know and understand these myths in order to have a more accurate understanding of the concept and its implications.

One common myth is that using a gateway drug will inevitably lead to using harder drugs. While there may be an increased risk, it’s not a guarantee. Every individual’s experience with substance use is unique and influenced by various factors such as genetics, environment, and personal choices.

Another myth is that any type of drug can be considered a gateway drug. However, research has shown that only certain substances, such as nicotine, alcohol, and marijuana, have the potential to act as gateways to other drugs.

Defining a “Gateway Drug”

Gateway drugs are typically defined as substances that lead an individual to try other, more serious or dangerous drugs. The concept of gateway drugs gained popularity in the 1980s as a way to explain why individuals transition from using “softer” substances like alcohol and marijuana to harder drugs such as cocaine, heroin, and methamphetamine.

However, there is some debate over whether alcohol should be classified as a gateway drug. While some research suggests that early use of alcohol can increase the likelihood of trying other drugs later in life, other studies have found no significant relationship between alcohol use and later drug use.

The Main Gateway Drugs

Young man asking therapist if alcohol is a gateway drug

While there is no clear consensus on whether alcohol can be considered a gateway drug, there are certain substances that have been consistently identified as main gateway drugs.

Alcohol

Alcohol is often the first substance that young people experiment with, due to its availability and social acceptability. In fact, research has shown that individuals who consume alcohol before the age of 15 are four times more likely to develop an addiction to other drugs later in life.


Marijuana

Marijuana is commonly cited as a gateway drug, as it is often used before experimenting with other illicit substances. Like alcohol, marijuana is seen as a socially acceptable drug by many and can be readily available for those who seek it out.


Nicotine

While alcohol and marijuana are often considered gateway drugs due to their psychoactive effects, nicotine is also seen as a gateway drug due to its addictive properties. Studies have shown that individuals who smoke cigarettes are more likely to use other substances.

What is the accessibility of use with gateway drugs?

One of the reasons why alcohol and other substances are considered gateway drugs is because they are often easily accessible. For example, alcohol can be purchased legally for those over the age of 21 in most countries. Similarly, marijuana has become legal for recreational use in several states in the United States.

However, accessibility does not necessarily determine whether or not a substance will act as a gateway drug. Factors such as individual susceptibility, peer pressure, and underlying mental health issues (necessitating dual diagnosis treatment) can also play a significant role in an individual’s decision to try other drugs after using a potential gateway drug.

What other drugs you might try after gateway drugs?

While alcohol, marijuana, and nicotine are commonly cited as gateway drugs, there are many other substances that individuals may try after using these substances. These can include prescription drugs like opioids or stimulants, as well as illicit drugs like cocaine or heroin.

It is important to note that not everyone who uses a gateway drug will go on to use harder substances. Many factors can influence an individual’s decision to try other drugs, and each person’s experience is unique.

Is Using Gateway Drugs a Guarantee That an Individual Will Go After Harder Drugs?

Woman looking out onto rocky ocean from the roof of a Volkswagen bus

It is important to note that using a gateway drug is not a guarantee that someone will go on to use harder drugs. Many individuals who use alcohol or marijuana recreationally never feel the need to experiment with other substances. Personal factors such as genetics and environment can also play a significant role in an individual’s likelihood of developing substance abuse issues. It is essential to approach discussions about gateway drugs and substance abuse with caution and avoid making sweeping generalizations.

Heal from Alcoholism at Granite Behavioral Health in AZ

Whether or not alcohol can be considered a gateway drug, it is clear that excessive and problematic use of alcohol can lead to serious consequences for individuals and their loved ones.

At Granite Behavioral Health in Prescott Valley, Arizona, we offer comprehensive treatment programs for individuals struggling with addiction. Our evidence-based approach includes individualized care plans, therapy, and support groups to help our clients achieve long-term recovery. Contact us today to learn more about our services and start your journey to a healthier life.

References:

https://www.ncbi.nlm.nih.gov/books/NBK425760/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4929049/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664402/

https://www.ncbi.nlm.nih.gov/books/NBK236261/

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/underage-drinking

https://www.niaaa.nih.gov/news-events/news-releases/age-drinking-onset-predicts-future-alcohol-abuse-and-dependence

https://portal.ct.gov/dmhas/prevention-unit/prevention-files/underage-drinking

https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-united-states-age-groups-and-demographic-characteristics

https://pubmed.ncbi.nlm.nih.gov/22712674/

Overhead shot of paintings from a group painting class for recovery activities

10 Recovery Activities to Strengthen Your Addiction Recovery Journey

Posted on | by Kyle Schwartz

Recovery is not just about overcoming addiction. It’s also about embracing a life filled with purpose, joy, and resilience. As you embark on this transformative journey, integrating recovery activities into your daily routine can be a powerful catalyst for change.

Here are ten activities that can significantly enhance your addiction recovery process. Each is imbued with the potential to heal, empower, and help you develop essential coping skills. Recovery usually leaves great gaps of time due to not spending time seeking and doing substances. A key part of relapse prevention is finding constructive and helpful uses for that time.

1. Mindfulness and Meditation

Mindfulness meditation is a cornerstone of recovery that aids in cultivating present-moment awareness. This practice encourages individuals to observe their thoughts and emotions without judgment, reducing stress and anxiety. By regularly engaging in mindfulness and meditation, you can enhance emotional regulation and increase your resilience against triggers and cravings.

2. Physical Exercise and Fitness

Exercise is not only beneficial for physical health but also plays a vital role in mental and emotional well-being. Engaging in regular physical activity boosts endorphins (the body’s natural mood enhancers). Exercise can help alleviate symptoms of depression and anxiety. It can also improve overall mental health. Whether it’s a brisk walk through beautiful trails or a structured fitness regime, incorporating physical exercise helps in building a strong body and a clearer mind, essential components for sustained recovery.

3. Creative Expression via Art or Music

Art and music serve as profound outlets for expressing complex emotions that might be difficult to verbalize. Through creative pursuits, individuals can explore their inner selves, process emotions, and find solace, providing essential emotional support. Participation in art or music therapy, where creativity becomes a healing force, offers new perspectives and fosters a sense of achievement and self-worth.

4. Journaling for Self-Reflection

Journaling allows for a deep dive into one’s thoughts and feelings, promoting self-awareness and personal growth. By regularly writing down your experiences and reflections, individuals can track their progress, recognize patterns, and set goals. This introspective practice can empower you to understand yourself better and reinforce your commitment to recovery by incorporating effective coping strategies.

5. Engaging in Recovery Support Groups and Meetings

Connection with others who understand your journey is crucial. Support groups and meetings provide a safe space for group members to share experiences, gain insights, and receive encouragement. The importance of community during recovery is undeniable. Having access to various recovery groups that foster camaraderie and mutual support is essential for maintaining long-term sobriety, in addition to helping prevent loneliness that can lead to relapse.

6. Volunteering and Giving Back

Engaging in volunteer work shifts the focus from self to others, fostering a sense of purpose and fulfillment. Helping those in need not only strengthens community bonds but also reinforces self-esteem and empathy. Giving back support and help to those who need it  is a wonderful way to cultivate gratitude, spiritual growth, and a balanced perspective on life.

7. Exploring New Hobbies and Interests

Recovery is an opportunity to rediscover passions and explore new interests. Whether it’s picking up a musical instrument, learning a new sport, or engaging in crafts, new hobbies provide a sense of accomplishment and joy. By filling your time with constructive activities, you reduce the likelihood of relapse and build a life enriched with purpose and enthusiasm. These activities play a crucial role in the healing process, helping individuals find joy and purpose.

8. Practicing Yoga and Deep Breathing Techniques

Yoga combines physical movement with mindfulness, promoting relaxation and mental clarity. Deep breathing exercises relieve stress, enhance focus, and improve overall mood. Yoga sessions can help harmonize the body and mind, offering an effective strategy to manage stress, cravings, and mental health issues throughout your recovery journey.

9. Spending Time in Nature

Nature has an unparalleled healing power. Spending time in nature offers a tranquility and perspective that’s hard to find anywhere else. Whether it’s a walk in the park, hiking in Arizona’s stunning landscapes, or simply sitting by a lake, nature provides a calming environment that nurtures reflection and peace. Time spent outdoors can significantly reduce stress and inspire mindfulness, serving as a natural antidote to the challenges of recovery from substance misuse.

10. Building Healthy Social Connections

Nurturing positive relationships is vital for long-term recovery success. Surrounding yourself with supportive and understanding individuals helps reinforce your recovery goals and provides a network of encouragement. Working with the intention to build social relationships (and restore those that may have been damaged during addiction) can be a very worthy use of open time you aren’t spending in pursuit of addictive substances.

At Granite Mountain, we emphasize the importance of building healthy social connections, guiding you to establish relationships that are conducive to your growth and healing. This includes incorporating family therapy to enhance emotional expression and strengthen interpersonal connections during the addiction treatment process.

The Importance of Recovery Activities in Addiction Recovery

Woman walking through a field as a recovery activity

The journey to overcoming addiction is a multifaceted process that extends beyond the cessation of substance use and addresses the challenges of substance abuse. It requires a comprehensive approach that nurtures the mind, body, and spirit. Recovery activities play a pivotal role in this transformative process, offering individuals the tools and support they need to rebuild their lives.

Engaging in recovery activities is crucial for enhancing mental well-being. Practices such as mindfulness meditation and journaling encourage self-awareness and emotional regulation, empowering individuals to manage stress and navigate their emotions more effectively. These activities help in developing a positive mindset, which is essential for combating negative thought patterns that often accompany addiction.

On a physical level, activities like exercise and yoga contribute significantly to the recovery process. Regular physical activity not only improves overall health but also releases endorphins, the body’s natural mood lifters. This can help a sense of happiness and satisfaction. This physical engagement helps in reducing cravings and withdrawal symptoms, supporting sustained recovery.

Emotionally, recovery activities such as creative expression and volunteering provide outlets for processing feelings and building self-esteem. They allow individuals to explore their identities and purpose beyond addiction, cultivating resilience and a sense of connection to the community.

Activities reduce the risk of relapse by replacing negative habits with positive ones. They offer structured, meaningful experiences that fill the void often left by addiction, promoting a balanced lifestyle. Engaging with support groups and building healthy social connections further fortify this foundation, creating a network of encouragement and accountability.

Granite Mountain is Here to Support You!

Remember, recovery is not just a destination but a continuous journey of self-discovery, resilience, and renewal. Embrace these new interests with an open heart and mind, knowing that each step forward is a testament to your strength and dedication. Incorporating these activities into your daily routine can profoundly impact your path to sobriety, empowering you to live a fulfilling and balanced life.

If you’re ready to overcome addiction, reach out to our team today! At Granite Mountain Behavioral Health, we are committed to supporting you on your unique recovery journey.

man looking out window

The Relationship Between Trauma and Substance Abuse

Posted on | by Kyle Schwartz

Trauma and substance abuse are deeply connected, with trauma often catalyzing addiction. Trauma, which occurs as a response to distressing events, can have enduring psychological impacts. Many who experience trauma turn to alcohol, drugs, or prescription medications to cope with their pain, but this temporary relief often leads to substance abuse and addiction.

Studies indicate that those with a history of trauma are much more likely to develop substance use disorders (SUDs) than those without such experiences. This connection is powerful when trauma occurs in early life, such as during childhood abuse or neglect. Because the brain is still developing in childhood, trauma can disrupt this process, leading to long-term emotional and psychological challenges that increase the risk of addiction in adulthood.

Types of Trauma That Contribute to Substance Use Disorders

Trauma can take many forms, and not all trauma leads to substance abuse. However, certain types of trauma are more closely associated with the development of substance use disorders. These include:

Experiencing physical, emotional, or sexual abuse during childhood can severely impact mental health. Without proper emotional support, children in abusive or neglectful environments may turn to substances to self-medicate.

Survivors of domestic violence often endure ongoing trauma, leading to chronic stress and anxiety. Many use substances to numb their pain and escape their harsh reality.

Veterans and active-duty military personnel exposed to combat-related trauma face a higher risk of PTSD and substance use disorders. The intense emotional pain from combat can drive them to substance use as a coping mechanism.

Traumatic events like natural disasters, accidents, or life-threatening experiences can lead to substance use disorders. The resulting chronic stress and anxiety often push individuals to use substances to manage their distress.

How Trauma Affects the Brain and Increases Addiction Risk

Trauma profoundly impacts the brain, particularly in areas controlling emotions, stress, and decision-making. Chronic trauma activates the brain’s stress response, leading to an overactive amygdala, which heightens anxiety and fear. Meanwhile, the prefrontal cortex, which is responsible for rational thinking and impulse control, becomes less active, making it harder to resist the urge to use substances as a coping mechanism.

Additionally, trauma alters the brain’s reward system, where substances like drugs and alcohol trigger dopamine release, offering temporary relief from emotional pain. This temporary relief can be especially appealing to those with a history of trauma, leading them to seek out substances more frequently as a way to escape or numb their distress. Over time, this pattern significantly increases the risk of developing an addiction as the brain becomes reliant on these substances for emotional regulation. This close connection between trauma and substance abuse underscores the importance of addressing both issues in treatment.

Coping Mechanisms: Why Trauma Survivors Use Substances

For many trauma survivors, using substances is a way to cope with the intense emotions and stress that come with their experiences. Substances provide temporary relief from feelings such as anxiety, depression, flashbacks, or trouble sleeping, which are often linked to unresolved trauma.

But while these substances may offer short-term relief, they can make things worse in the long run. As the body gets used to the substance, it takes more time to feel the same effects, leading to a cycle of dependence. Over time, individuals may find themselves increasingly reliant on substances to manage their trauma-related feelings.

Substance use can also bring about new challenges, such as difficulties in relationships, financial troubles, and legal issues, adding to the stress and emotional pain. This can create a tough cycle where the person uses substances to cope with the very problems that substance use is causing, making it harder to break free.

Recognizing Signs of Trauma-Related Substance Abuse

Recognizing the signs of trauma-related substance abuse is crucial for early intervention and treatment. Some common signs include:

  • Increased substance use: A noticeable increase in the frequency or amount of substance use, particularly in response to stressful or triggering events.
  • Avoidance behaviors: Using substances to avoid thinking about or dealing with traumatic memories or emotions.
  • Mood swings: Sudden and severe changes in mood, often related to substance use or withdrawal.
  • Isolation: Withdrawing from friends, family, and social activities in favor of substance use.
  • Risky behaviors: Engaging in dangerous or reckless behaviors while under the influence of substances.

Therapeutic Approaches for Healing Trauma and Addiction

Healing from trauma and overcoming substance abuse often require a comprehensive, integrated approach that addresses both issues simultaneously. Some of the most effective therapeutic approaches include:

CBT helps individuals identify and change negative thought patterns and behaviors that contribute to their substance use and trauma-related symptoms. This therapy can be particularly effective in assisting individuals to develop healthier coping mechanisms.

EMDR is a specialized therapy that helps individuals process and reframe traumatic memories, reducing their emotional impact. This therapy can be particularly beneficial for trauma survivors who struggle with intrusive memories and flashbacks.

This approach specifically targets the underlying trauma that contributes to substance use, helping individuals work through their traumatic experiences in a safe and supportive environment.

trauma and substance abuse

The Role of Trauma-Informed Care in Treatment

Trauma-informed care is a critical component of effective treatment for individuals with co-occurring trauma and substance use disorders. This approach recognizes the widespread impact of trauma and seeks to create a safe and supportive treatment environment that avoids re-traumatization.

Key principles of trauma-informed care include:

  • Ensuring that the treatment environment is physically and emotionally safe for all individuals.
  • Building trust between providers and clients through transparency and consistency.
  • Empowering individuals to actively participate in their treatment and recovery process.
  • Working collaboratively with clients to develop treatment plans that meet their unique needs and goals.

By incorporating trauma-informed care into treatment, providers can help individuals heal from both their trauma and substance abuse disorders, leading to more successful and lasting recovery outcomes.

Get help at Granite Mountain

If you or a loved one struggles with trauma and substance abuse, seeking professional help is essential for recovery. At Granite Mountain Behavioral, we provide compassionate, trauma-informed care to address addiction’s root causes and support lasting recovery. Don’t let trauma control your life—reach out to us today and start the path toward healing and lasting wellness.

drug and alcohol abuse long term effects

What Are the Long-Term Effects of Drug and Alcohol Abuse

Posted on | by Kyle Schwartz

While addiction is a widely recognized long-term effect of drug and alcohol abuse, it is far from the only consequence. Substance abuse can have extensive impacts that reach far beyond the immediate effects.

The long-term effects of drug and alcohol abuse can not only affect nearly every aspect of the person’s life but those around them as well. This is just one of the many reasons why understanding these long-term effects is crucial for not just the individual but those around them.

Understanding Drug and Alcohol Abuse

One of the most important things when it comes to understanding the effects of drug and alcohol use is knowing what constitutes abuse. Drug and alcohol abuse is characterized by the harmful and excessive use of a substance. While abusing drugs and alcohol doesn’t always lead to addiction, addiction is one of the more common consequences of substance abuse.

The reason for this is that substances of abuse can alter the brain’s chemistry to the point where the brain thinks that it needs the substance of abuse to function properly, causing it to go into a state of shock when it doesn’t have the substance. This pattern can ultimately affect not just the mental and physical health of the person, but those closest to them as well.

Knowing what the effects of drug and alcohol abuse look like can help both the person suffering and those around the person get the person the help that they need before it is too late.

Physical Health Consequences

Because of the effects that substances of abuse have on the body, excessive drug and alcohol use can result in a number of physical health complications, some of which can be dangerous and even deadly if not properly addressed.

Some common examples of physical ailments that can be the result of substance abuse include:

  • A weakened immune system
  • Increased susceptibility to infections
  • Chronic diseases such as cancer, diabetes, and cardiovascular disease.

Mental and Emotional Impact

As we touched on above, chronic substance abuse can wreak havoc on a person’s brain due to the substance or substances changing the overall chemistry and makeup of the brain.

As a result, this can often lead to the development of a mental health disorder such as:

  • Depression
  • Anxiety
  • Schizophrenia

Additionally, for someone suffering from substance abuse or addiction, it is not uncommon for that person to experience other mental-related issues such as extreme mood swings, emotional instability, and even cognitive issues.

Effects on the Cardiovascular System

Substance abuse can also take its toll on the cardiovascular system. They can be hard for the body to process, thus creating extra strain on the heart and the cardiovascular system as a whole. In fact, alcohol and certain drugs, like cocaine and methamphetamine, can cause high blood pressure, irregular heartbeats, and damage to the heart muscle.

Over time, this can lead to severe conditions such as:

  • Heart failure
  • Heart attack
  • Stroke

Respiratory System Damage

The respiratory system is also at risk from prolonged substance abuse. Smoking drugs like crack cocaine and methamphetamine, or inhaling substances such as heroin, can lead to chronic respiratory conditions.

Examples of some common respiratory issues that can develop as a result of substance abuse include:

  • Chronic bronchitis
  • Lung infections
  • Lung disease
  • Lung cancer

Neurological and Cognitive Decline

We talked about it earlier but it’s important to note again that drug and alcohol abuse can severely impact the brain and overall brain function. Issues such as memory loss, impaired decision-making, reduced cognitive function, and the development of neurological disorders such as dementia and Alzheimer’s disease are all common among those abusing drugs and alcohol.

Impact on Liver and Kidney Function

Since substances of abuse are often hard for the body to process, the liver and kidneys often take a beating as a result of prolonged drug and alcohol use. Specifically, by attempting to filter the toxins associated with substances of abuse, it is not uncommon for someone suffering from substance abuse or addiction to also suffer from conditions such as:

  • Fatty liver
  • Hepatitis
  • Cirrhosis
  • Kidney Disease
  • Kidney Damage
  • Renal Failure

Gastrointestinal Health Issues

Then there’s the stomach and the gastrointestinal system as a whole. Alcohol and certain drugs can cause inflammation of the stomach lining, ulcers, and pancreatitis. Long-term use can impair the digestive system’s ability to function properly, leading to malnutrition, severe weight loss, and gastrointestinal bleeding.

Long-Term Behavioral Changes

Long Term Effects Drug Abuse

As if the mental and physical issues we talked about aren’t bad enough, there’s also the behavior side of drug and alcohol abuse.

Those suffering from substance abuse and addiction may exhibit odd behaviors such as aggression, paranoia, and other erratic behaviors. They may also find themselves becoming more withdrawn or socially isolated, especially when it comes to activities that they used to previously enjoy doing.

Social and Relationship Effects

As you can imagine, these mental and behavioral changes can have a negative impact not just on the person suffering, but also on those closest to the person. This includes friends, family members, loved ones, and even co-workers.

Unfortunately, it is far too common for substance abuse and addiction to result in broken relationships, including divorce, family discord, and social isolation due to trust issues, communication breakdowns, and financial strains.

Legal and Financial Consequences

Substance abuse often comes with the added risk of legal problems like arrest and incarceration. Even if the substance is obtained legally, like prescription medication or alcohol, there are still legal risks such as a DUI.

These legal issues often come with significant financial consequences as well such as going into financial debt to pay legal fees and loss of job due to an arrest.

Preventative Measures and Education

Preventative measures and education are essential in combating the long-term effects of drug and alcohol abuse. Awareness programs, early intervention, and access to mental health services can help prevent the onset of addiction. Education about the dangers of substance abuse can reduce the likelihood of initial experimentation and support systems are crucial for those struggling with addiction.

Learn More About the Long-Term Effects of Drug and Alcohol Abuse at Granite Mountain

If you or a loved one is struggling with substance abuse or addiction, it is important to get them the help they need before it is too late.

Contact us today to learn more about our treatment services and how we can get you or your loved one on the road to recovery.

group therapy session

What Are The Benefits of Group Therapy?

Posted on | by Kyle Schwartz

Group therapy is an empowering and nurturing form of treatment that can significantly aid your journey to mental health recovery. By joining a group, you’ll find yourself surrounded by a community of individuals who share similar experiences, offering a unique blend of support, understanding, and encouragement. Group therapy not only provides a safe space for self-expression but also offers the chance to learn from others, build new friendships, and develop vital skills that enhance your overall well-being. Let’s dive into the many advantages of group therapy and see how it can be a fantastic complement to individual therapy.

The Advantages of Group Therapy Over Individual Therapy

Group therapy provides several unique benefits that can enhance your mental health journey in ways that individual therapy might not. Here are some of the key advantages:

One of the most significant benefits of group therapy is the creation of a support network. Being part of a group allows you to connect with others who understand what you’re going through, offering mutual support and validation. This network can be a source of strength and encouragement, both during and outside of therapy sessions.

Hearing about others’ experiences can provide valuable insights and coping strategies that you might not have considered. By sharing stories and listening to others, you can gain new perspectives and learn different ways to approach challenges.

Group therapy offers a natural setting to practice and improve your social skills. Interacting with group members helps you develop better communication, empathy, and conflict-resolution skills, which are essential for building and maintaining healthy relationships.

Group therapy exposes you to diverse viewpoints and experiences, helping you see your situation from different angles. This broader perspective can lead to greater self-awareness and understanding, making it easier to find solutions to your problems.

Feeling isolated and alone is common among individuals struggling with mental health issues. Group therapy helps to combat these feelings by providing a sense of belonging and community. Knowing that others are facing similar challenges can be incredibly comforting and reassuring.

Through group discussions and activities, you can learn and practice healthy coping strategies. Group members often share what has worked for them, giving you a range of techniques to try in your own life.

Effective communication is a key component of successful relationships. Group therapy helps you hone these skills by encouraging open and honest dialogue. Practicing active listening and expressing your thoughts and feelings in a supportive environment can significantly improve your communication abilities.

What to Expect in Your First Group Therapy Session

In group therapy, the therapist plays a pivotal role in guiding sessions, fostering a safe and respectful environment, and facilitating meaningful interactions. They ensure the group stays focused, manages conflicts, and offers professional insights to support progress, creating a constructive and therapeutic space for all participants.

Upon arriving at a group therapy session, the facilitator begins with an introduction and orientation, explaining the group’s structure, rules, confidentiality policies, and therapy goals to help you feel comfortable. You will meet other members facing similar challenges, with sharing encouraged but not mandatory, promoting a supportive, non-judgmental atmosphere.

Throughout the session, the therapist invites members to share their experiences and thoughts, encouraging support and insight within the group. Activities to promote self-awareness and cohesion are included, with participation encouraged but not forced. Feedback exchange is a vital part of the process, offering diverse perspectives and fostering growth.

As the session ends, the therapist summarizes the discussion, invites reflections, and provides guidance for future sessions. Regular attendance helps you become more comfortable and benefit from the group’s support and insights.

How to Find the Right Group Therapy for You

Finding the right group therapy can significantly enhance your personal growth and healing. Here are the most important factors to consider:

Determine the specific issues you want to address, such as anxiety, depression, addiction, or trauma. Knowing your primary concern helps narrow down the options.

Look for groups that specialize in your area of need. Specialized groups provide targeted approaches to treatment, ensuring the therapy is relevant to your concerns.

Think about your comfort level with group size. Smaller groups (5-10 members) offer more intimate settings for personalized feedback, while larger groups provide diverse perspectives.

Research potential therapists to understand their qualifications, experience, and therapeutic approach. Ask about their methods and what to expect from the group sessions.

If possible, attend a trial session to gauge the group’s atmosphere, the therapist’s style, and how well you connect with other members. Assess your comfort level and the group’s alignment with your goals.

Ensure the group’s location, meeting times, and cost fit your schedule and budget. Check if the sessions are covered by your insurance or within your financial means.

By focusing on these key factors, you can find a group therapy that best meets your needs and provides a supportive environment for your healing and growth.

Discover Support with Granite Mountain’s Group Therapy

benefits group therapy

At Granite Mountain Behavioral Healthcare, we understand the importance of finding the right support system. Our specialized group therapy sessions address various needs, including anxiety, depression, addiction, and trauma. Led by experienced therapists, our groups provide a safe and supportive environment for sharing experiences and gaining valuable insights.

Wondering what is the major benefit of group therapy? It is the opportunity to connect with others facing similar challenges, fostering a sense of community and belonging. At Granite Mountain, we can offer this unique support system that helps you realize you are not alone in your struggles. Reach out to us today to learn more about our group therapy options and how we can support your journey to wellness.