Drug abuse in sports is a growing, ongoing problem in our society. While the stereotypical drug abuser may not seem like a high-profile athlete, drug use among athletes is common. Many famous athletes in nearly every sport have fought public battles with different types of substance abuse disorder. Addiction in sports affects both men and women and all ages, skill levels, and nationalities. 

Athletes are not immune to the struggles of the rest of society and can deal with addiction to hundreds of different substances, for many different reasons. The common assumption may be that athletes who struggle with drugs is “doping” or trying to gain some performance advantage. 

While this is a common reason for athletes to use drugs, it is far from the only reason. Nearly every drug-from alcohol, to marijuana to performance-enhancing steroids-has found a place in modern sports. Athletes need to know that they are not immune from the ravages of addiction and in some cases may even be more susceptible to drug abuse. 

Knowing the common pitfalls, triggers, and stressors for athletes can help avoid the struggles of drug addiction. 

Drug Abuse In Sports: What Other Drugs Do Athletes Abuse?

Athletes are prone to abusing several different kinds of drugs. Most athletes who fall victim to drug abuse use substances in three distinct categories: Performance enhancing drugs (PED’s), stimulants, and prescription painkillers. 

Performance Enhancing Drugs

Performance-enhancing drugs (also known as PED’s) are drugs that are taken to gain an advantage in competition. Nearly every major sport, from cycling to baseball to even bowling, has had a “doping” (PED) scandal. These scandals often involve high-profile athletes, millions of dollars, and serious repercussions for getting caught. While PED’s may enhance performance in the short term, they can also lead to serious long-term health issues, such as various cancers.  Some of the most commonly abused PED’s are as follows:

Anabolic Steroids

While the body naturally produces an anabolic steroid in Testosterone, athletes can use increased levels of naturally occurring hormones to gain a competitive advantage. Taking synthetic testosterone, or another anabolic, can lead to muscle gains and the ability to work out longer while recovering faster. Anabolic steroids are illegal in all major sports leagues and international competitions. 

Androstenedione

Andro” is a prescription drug that can help athletes train harder and recover faster. However, studies show that it does not aid in muscle formation or increase testosterone levels. While Andro has been legal before, it is generally now banned in sport universally. 

Human Growth Hormone

Human growth hormone (HGH) is a prescription drug that can be used in cancer treatments or similar situations. It is often bought and sold illegally and it can drastically improve muscle mass as well as performance. 

Diuretics

 Athletes will often use diuretics as a “secondary” drug to cover up other PED usage. Diuretics work by altering the body’s fluid and chemical levels, often to mask mainstream PED use. 

Erythropoietin

This drug aids in the production of hemoglobin and red blood cells (called erythrocytes). These cells increase oxygen delivery to muscles which then helps increase endurance and aerobic power. 

While PED use may seem like a good idea in the short term, it can have serious, lasting effects. In addition to the health concerns, most major sports have strict punishments for anyone being caught using any PED’s. This can include season or lifetime bans, loss of endorsements or contracts, and much more. 

Painkillers And Prescription Drugs

Athletes from all different sports deal with short and long-term injuries that vary from bumps and bruises to serious or even deadly accidents. NFL football players, for example, play a physical game that is marked by the constant depreciation of an athlete’s body. 

No matter the sport, or the reason for the injury, painkillers are prescribed to athletes for legitimate pain management reasons every day. Prescription opioids (such as Oxycontin and Vicodin) are some of the most widely abused drugs in the world, and athletes have been prescribed them often. 

It is important for athletes to only use these drugs under the supervision of a licensed practitioner and to only take them as directed.

Stimulants

Athletes may use stimulants such as amphetamines, meth, or Adderall to enhance alertness, increase energy or lose weight. These drugs are commonly abused and often readily available. They can have severe respiratory and neurological effects and are highly addictive. These types of stimulants are banned for performance-enhancing use in all major sports. 

Other Commonly Abused Substances 

In addition to the drug categories listed above, athletes may struggle with alcohol, marijuana, and cocaine abuse at a higher rate than the general population. Each of these substances presents a significant risk for addiction and each can have serious side effects as well. 

These substances do not provide any “benefit” inherently, other than potentially allowing an athlete to “unwind” or relax. In the case of marijuana, it can occasionally be prescribed by a doctor for pain management, vision impairment, or other various ailments. 

Despite it now being legal in many states for recreational use, most sports still test for marijuana use, and a positive test can result in stringent punishment. For example, U.S. Olympic sprinter Sha’carri Richardson recently tested positive for marijuana and was rendered ineligible to represent the United States at the Olympics. 

Why Do Athletes Use Drugs?

Athletes get into drug use for many different reasons. While some are trying to gain a competitive advantage, most athletes who struggle with addiction do not enter into drug use lightly. While performance-enhancing drugs were discussed above, some of the other most common reasons athletes use drugs are listed below:

• Many athletes use drugs to cope with stress and mental illness. They may use marijuana to relax or use Adderall to address perceived learning disabilities or attention deficits. Some athletes may use drugs such as marijuana to unwind or reduce stress.  
• Athletes may begin using prescription painkillers to reduce pain from competition-related injuries. 
• Athletes may begin using drugs or alcohol to cope with the loneliness or anxiety of retirement. The change of pace that comes with post-competitive life can be jarring and lead to drug or alcohol use. 
• Many athletes, especially those who are younger and/or in college, begin using drugs or alcohol simply to fit in. Peer pressure is one of the most common reasons people begin using drugs and alcohol

 Drug Abuse And Alcohol Use Statistics

While statistics for athlete-only drug use are difficult to come by, we do have some information about specific drug use with specific populations. 

• Anabolic steroid use among bodybuilders is the top drug abused by any segment of athletes. As many as 67% of competitive bodybuilders reported using these types of PED’s. Many of them even begin using as young as 15.
• Alcohol is one of the most commonly used addictive substances for college athletes. As many as 90% of college athletes reported drinking alcohol in the last year. The legal drinking age in most states is 21, so the majority of drinking in college athletics is done illegally. 
• Approximately 30% of college athletes reported smoking marijuana in the last year. Regardless of the legality state-by-state, marijuana is a banned substance by the NCAA.
• Between 50% and 70% of NFL football players admit to using opioids at some point in their career. Most of this usage started with a legal and perhaps even necessary prescription. However, as we know, the opioid epidemic has largely been perpetuated by well-meaning individuals with a real need for pain management. 

Addiction Treatment For Athletes

Athletes in the professional arena may have the benefit of a team-sponsored recovery option. Depending on various contract specifications and league rules, a professional athlete may be able to seek treatment with the blessing of his or her employer. However, for many athletes, including college athletes, addiction may be a battle that has to be kept secret from teammates and family. Thankfully, there are skilled, professional treatment centers that can help on this journey. 

Inpatient treatment programs may be a necessary step for an athlete if the addiction has been difficult to kick or has gone on for a long time. Inpatient treatment provides an intense, focused on-campus option that includes group and individual therapy and whatever necessary detoxification steps. Inpatient treatment generally requires a 2-4 week stay on a residential treatment campus. 

Outpatient treatment offers many of the rigors of inpatient treatment, with the convenience of coming and going on your own terms. These programs often meet 2 to 4 days per week. A similar program, called partial hospitalization (PHP), may meet for 5 days a week and require more time per day. Both options allow the athlete to return home to a supportive and helpful environment. 

Athletes who enter into treatment at Granite Mountain will receive the best, most supportive care possible. Our team specializes in the most effective recovery methods such as Cognitive Behavioral Therapy (CBT), group therapy, 12-step programs, and the like. Give us a call today and allow us to help you get back to your best! 

 

Depression is one of the most common mental health conditions, but seasonal depression often goes overlooked. Many people think the symptoms of season depression are simply the “winter blues.” But, Seasonal Affective Disorder (SAD) is much more than that. This mental condition can cause serious emotional and psychological distress if left untreated. 

SAD is treatable, but recognizing and acknowledging the problem is the first step toward recovery. You should understand what seasonal depression is, what causes it, and what treatments are available.

What Is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is characterized as a mood disorder that causes depressive symptoms during the colder and darker months of the year. People with this disorder may show the typical signs of depression in winter. Then, their symptoms fade away in the summertime.

Because the symptoms of SAD come and go throughout the year, individuals struggling with the disorder may not seek treatment. They may think that their low mood or fatigue are normal or unavoidable effects of the cold weather. Friends and family also might not notice that something is wrong because the depressive symptoms ease up as the weather improves.

However, when it goes untreated, seasonal depression can lead to several serious problems. Not only does it cause emotional pain for a significant part of the year, but it can affect your self-care, your job performance, and your relationships with loved ones.

The Link Between Vitamin D and Depression

There are several possible causes of SAD, but one of the most common factors is vitamin D. You can get vitamin D from some foods, but the seasonal main source of the vitamin is sunlight. When UV rays reach your skin, they trigger your body to synthesize vitamin D, which plays an important role in a variety of body and brain functions.

Researchers are still exploring the connection between vitamin D and depression. However, studies do show that vitamin D deficiency is correlated with mood disorders. In the winter, the shorter days and colder weather make it difficult to spend sufficient time outdoors. If you live in an area that experiences harsh winters, you may hardly get any sun exposure at all for several months of the year.

Other Causes and Risk Factors

Vitamin D isn’t the only factor involved in seasonal depression. Another possible cause is a decrease in serotonin, one of the neurotransmitters responsible for elevating your mood. Research shows that many people with SAD have higher levels of a protein that removes serotonin from the brain. Your serotonin levels may drop in the winter due to the lack of sunlight, and they may increase as the days get longer.

Melatonin, a hormone that helps regulate your sleep cycle, could play a role as well. Your body produces more melatonin in the dark, so your melatonin levels could increase in the winter. The hormone can also affect your mood, so people with SAD may feel lethargic, hopeless, or unmotivated in the winter because their melatonin levels have increased.

In addition to problems with hormones or brain chemistry, winter is simply a difficult time for many people. If you have a lot of outdoor hobbies, you may feel bored or isolated during the cold and snowy weather. The short daylight hours can make it feel like the days pass too quickly, and the lack of greenery can affect your mood.

There could be a genetic component to SAD as well. If you have a blood relative who struggles with seasonal depression or another mood disorder, you might be more likely to experience the condition.

Signs and Symptoms of SAD

Knowing the signs of seasonal depression will help you notice the disorder in yourself or a loved one. The following are the most common indicators of SAD:

• A depressed mood that lasts for most of the day
• Loss of interest in hobbies or activities
• Fatigue
• Difficulty concentrating
• Stigma: feelings of guilt, shame, or hopelessness
• Changes in weight or appetite
• Thoughts of suicide

The signs of seasonal depression are very similar to the signs of major depression and other depressive disorders, so the condition can be difficult to diagnose. However, identifying that there’s a problem is the first step toward getting help.

SAD and Substance Abuse

Depression and substance use disorders often go hand-in-hand. Mood disorders can be incredibly difficult to cope with, so many people turn to drugs or alcohol as a form of self-medication. Some people with SAD use stimulants to try to boost their mood or increase their energy levels. Others use alcohol or opiates to try to block the pain of the depressive symptoms.

At first, these substances may provide short-term relief from feelings of sadness, guilt, or hopelessness. Over time, though, self-medicating can lead to addiction. Drugs and alcohol can worsen the symptoms of depression in the long run, too. This leads to a vicious cycle of self-medicating that only makes the depression and the addiction worse.

Co-occurring disorders are very common among people who struggle with substance abuse. According to the Anxiety and Depression Association of America, around 20 percent of Americans with an anxiety or mood disorder struggle with substance use. Additionally, about 20 percent of people with a substance use disorder are also diagnosed with an anxiety or mood disorder.

SAD can put you at risk of relapsing if you’re currently in recovery from a substance use disorder, too. If you aren’t receiving treatment for seasonal depression or don’t realize that you’re struggling with a mental health disorder, you may feel particularly vulnerable as the cold weather sets in. Without the proper coping skills for depression, you might be tempted to relapse with your substance use in search of relief from the mental health symptoms.

Treatment for Seasonal Depression

Overcoming SAD isn’t easy. However, you can manage it with a combination of professional treatment and natural remedies for seasonal depression. Although you may not be able to change the circumstances that have caused your seasonal depression, you can learn to cope with the symptoms and take control over the negative thoughts.

Counseling is one of the most popular and effective forms of treatment for SAD. Different therapists take different approaches to mental health counseling. Most focus on addressing the negative thoughts that may be impacting your mood, motivation, and overall well-being. You and your therapist can also explore the possible causes of your depression in winter and discuss coping skills that may help you get through difficult days.

Phototherapy is another treatment option for seasonal depression. This involves sitting in front of a specialized bright light for about 30 minutes per day. The light is designed to suppress your brain’s melatonin production and provide similar benefits to natural sunlight.

Certain lifestyle changes may be helpful natural remedies for seasonal depression, too. Keep in mind, though, that low energy is one of the most common symptoms of SAD. Try not to feel upset with yourself if you can’t find the motivation to dramatically change your lifestyle to combat your depression. However, activities like meditation, exercise, and art can all be great ways to lift your mood and increase your energy levels.

Medication can be an effective way to manage seasonal depression as well. Everyone responds differently to antidepressants, so you’ll have to work closely with a therapist and psychiatrist if you decide that medication is the right option for you. Your doctor’s recommendation may also vary if you’re currently in recovery from a substance use disorder. This is why it’s so important that you treat both disorders simultaneously.

Dual Diagnosis Treatment

If you have a substance use disorder and SAD, dual diagnosis treatment is the key to recovery. Both disorders may have the same underlying cause, or one may have caused the other. Dual diagnosis treatment helps you overcome both disorders and strengthen your overall mental health, reducing the risk of relapse.

When you attend a dual diagnosis treatment program, your team will take a comprehensive approach to your care. Instead of focusing solely on the substance use disorder, they’ll simultaneously address the other mental health problems that may play a role in your addiction.

An effective program will begin with a mental health evaluation. This allows your team to create an individualized treatment plan based on your unique needs. Your plan might include medical services during drug or alcohol detox, individual therapy, group therapy, and medication. You may also receive ongoing outpatient services after you leave the full-time program.

Seasonal affective disorder can take a serious toll on your quality of life. It’s especially difficult if you struggle with addiction or are working on recovering from a substance use disorder. You don’t have to manage seasonal depression on your own, though. With support from mental health professionals, you can overcome your dual diagnosis and improve your quality of life.

Granite Mountain Behavioral Healthcare offers individualized addiction treatment programs that address co-occurring disorders and promote long-term wellness. We believe in empowering our patients by helping them develop the skills they need to succeed. To learn more about our programs, contact us today.

Resources:

https://www.mhanational.org/conditions/seasonal-affective-disorder-sad

https://www.mentalhealth.gov/what-to-look-for/mood-disorders/sad

 

Self-care in addiction recovery is crucial to long-term sobriety. In addition to sobriety, self-care helps individuals experience joy, connection, and peace of mind. The practice of self-care means taking the time to take care of your overall well-being. 

As you move along the recovery process, it’s essential to be aware of your mental, emotional, and physical means. Our goal is to help you overcome addiction and build self-care habits that last long after treatment ends. 

What is Self-Care?

Self-care includes anything we do to refuel and recharge our mind, body, and spirit. It can involve anything from taking care of our hygiene and physical health, to activities that promote our mental and spiritual well-being.

Some individuals may be under the impression that it’s selfish to take part in self-care. We’re here to debunk this misconception! 

When we practice self-care and love ourselves, we start to become a better version of ourselves. This then positions us to be fully present in our lives and for the people who love and need us.

Why is Self-Care Important to the Addiction Recovery Process?

Addiction recovery is about far more than just sobriety. It’s about stepping into a new, healthier way of living. 

Changes in your lifestyle are directly tied to changes in your mental and physical well-being. Practicing self-care during addiction recovery allows you to form a plan that ensures you’re at your best.

Self-care in addiction recovery is an action, not merely a concept. Our treatment plan will help you incorporate self-care habits that will become a part of your daily routine.

Substance misuse is toxic to the mind, body, and spirit. Restoring and maintaining health in all areas of our lives is a focal point of addiction recovery. 

At Granite Mountain Behavioral Health, we believe in maximizing the addiction recovery experience is to practice self-care.

What are the Different Types of Self-Care in Addiction Recovery?

There are many different types of self-care when it comes to your overall well-being. These types of self-care can range from habits tied to physical health, to actions we take to promote our emotional being. 

It’s important to form habits ranging in different types of self-care during the addiction recovery process. When you take the time to improve yourself, you’ll notice the world around you start to adjust too. 

Emotional Self-Care

Emotional self-care can be defined as the actions we take to connect with our emotions and healthily process them. Our ability to regulate our emotions and form healthy coping mechanisms is vital to our happiness.

A few examples of emotional self-care activities for addiction recovery include:

1. Journaling
2. Therapy
3. Using affirmations or mantras
4. Meditation
5. Practicing gratitude

Another critical component of emotional self-care is paying attention to your self-talk. Negative self-talk can lead to destructive behavior. Replacing negative self-talk with words that are loving and kind can make a massive difference in the quality of your life.

Physical Self-Care

Physical self-care is all about taking care of your body. Body and mind are connected, so when you take the time to nourish one, the other will benefit as well. Exercise especially has enormous benefits to the way that you feel. 

Activities that promote physical self-care during addiction recovery include:

1. Being active (going for a walk, a bike ride, going to the gym, etc.)
2. Taking a relaxing bath
3. Dancing to music you enjoy
4. Getting a massage
5. Napping (never gets old!)

Mental Self-Care

Mental self-care works on stimulating your mind and cultivating a healthy psyche. It’s crucial to make sure you’re growing and learning as the days go by. If you’re not taking the time to expand your mind, you’re doing yourself a great disservice. 

Activities that fall into mental self-care include:

 Listening to a podcast

1. Trying a new hobby
2. Visiting the museum
3. Reading a book
4. Learning something new

Social Self-Care

Connecting with others is a natural part of being a human being. We all crave connection. Satisfying this need ensures your social well-being is also taken care of. 

Self-care in the addiction recovery process means considering all parts of self-care, even when it involves other people.

Social self-care activities include:

1. Scheduling regular calls with your family members
2. Taking the time to hang out with friends
3. Going on a date with your significant other
4. Cuddling with a pet
5. Writing a card and mailing it to someone you love and appreciate

Another crucial part of self-care is taking into consideration what relationships serve you and which do not. If there’s anyone you find draining to be around, it may be time to part ways. Your relationships should uplift and fulfill you, not the other way around.

Spiritual Self-Care

A spiritual self-care practice is any ritual that helps to connect you with your true self. The real you is the raw expression of who you are, before any conditioning or limiting beliefs took place. 

It’s energizing, inspiring, and, most importantly, it feels right. Spirituality means something different to everyone. 

For one, it may be the practice of Buddhism. For others, it means taking the time to be your own and check-in with how you genuinely feel. In any case, make sure to do what feels right to you. 

Spiritual self-care activities can come in the form of:

1. Spending time in nature
2. Religious/Spiritual practice
3. Doing yoga
4. Volunteering 
5. Mindfulness/Meditation

Practical Tips for Self-Care During Addiction Recovery

An acronym that’s commonly used during addiction treatment is H.A.L.T. This stands for hungry, angry, lonely, and tired. 

Feeling these negative states can trigger substance use in specific individuals. Self-care during the addiction recovery process helps to satisfy H.A.L.T states to ensure you’re feeling your best. 

Some practical tips for self-care include:

Fuel your brain and body with healthy food

A nutritious diet benefits your concentration and energy levels. This also leads to a more stable mood! Eating healthy food makes you feel good, and when you feel good, you’re less likely to be tempted by drugs or alcohol.

Take the time to enjoy yourself

Determining what activities help you relax is essential to addiction recovery. Finding ways to have fun helps show you that you don’t need drugs or alcohol to feel good. We encourage you to look into different types of hobbies, such as learning about new subjects and exercise.

Have a reliable sleep schedule

A lack of sleep negatively impacts every aspect of your health. Negative moods and emotions lead to a lack of energy and motivation. The better your body and mind feel, the better you will feel. 

Exercise

Exercise has an enormous amount of benefits regarding addiction recovery. Consistently exercising helps to regulate stress levels. It also works as a mood booster due to the dopamine release that occurs when you’re exercising. 

Reducing stress

Stress can trigger relapse in many individuals. Practicing self-care during addiction recovery helps keep stress levels down. Adequate sleep, exercise, and mindfulness practice are all great techniques in reducing stress. 

Gratitude practice

Noticing the small joys can benefit your self-care routine in surprising ways. With a perspective of gratitude, life becomes more beautiful. Even on our difficult days, we have the gift of recovery and all the blessings that it brings. 

We encourage you to maintain a daily gratitude journal. Just listing five things that you’re grateful for daily can make a significant impact on how you feel. 

Why Should I Enroll in a Treatment Program at Granite Behavioral Health?

Our philosophy is what drives our members and us forward. We have determined that addiction recovery is achieved through an intentional combination of vital support and neuro-regeneration. 

We combine these evidence-based treatment methods with clinical care provided by genuinely caring, trained & certified professionals. With the help of a structured program, we’ll cover all the essential areas of self-care.

Our goal is to target all parts of the addiction. Here at Granite Mountain Health, we want to help you become the best version of yourself that you can be.

Another great advantage of a treatment center such as ours is the full range of amenities and services. A handful of what we provide includes:

• All transportation to & from the clinical addiction treatment center, doctors’ appointments, 12 step meetings, house activities, the grocery store, and any other housing-sanctioned outings or activities
• 24/7 clinical assistance
• Accountability circles and house meetings
• Weekend activities, including trips to Sedona, the Grand Canyon, bowling, movies, hiking, and swimming
• Exercise and health: Yoga, cross-fit, and other sporting activities are available to members
• Communication: Each member will have the opportunity to get a job and learn to communicate with an onsite house manager. The onsite house manager will help the individual organize and structure their day.

Jumpstart your Addiction Recovery Journey with Granite Behavioral Health Today!

Self-care is a crucial part of the addiction recovery process. No matter where you’re at, forming healthy habits and rituals is vital. 

Our overall well being must be maintained and paid attention to. It’s easy to neglect areas of your life that you know need attention. 

Addiction recovery can help shed light on all the areas of your life that could use some self-care.

You can kindly contact us here for more information about our addiction treatment programs. We’re here to answer all of your questions, comments, and concerns!

 

Due to the impact of the COVID-19 Coronavirus, Granite Mountain Behavioral Healthcare is taking steps to be proactive in ensuring that we are taking every precaution and following infection control procedures to help keep our patients & staff members safe and healthy. We understand the extreme importance of staying educated, using preventative measures, and using scientific and medical data to help make our decisions.

We are closely watching developments from the Centers for Disease Control and Prevention (CDC), World Health Organization, and the Joint Commission to ensure Granite Mountain Behavioral Healthcare is following current best practices.

Our mission is to combat the global pandemic of addiction and alcoholism which remains a threat during these uncertain times. Our commitment to this mission remains our primary focus. At this time, we are accepting patients and have reinforced each step of our admissions process to ensure we are identifying all potential risk factors with prospective patients to help protect our community.

Please call us for more information at (877) 389-0412.

– Granite Mountain Behavioral Healthcare

Alcohol is a part of everyday life. It has become a social norm, consumed for pure enjoyment, in addition to, tradition and celebrations around the world for thousands of years. Various research studies have proven that two million people drink alcohol, crowning it the most popular beverage consumed worldwide. 

Because of its accessibility, alcohol is, unfortunately, also the most abused substance within the United States. 85 percent of people said they have tried alcohol at least once. 

While having a couple of drinks is acceptable and won’t cause any harm, excessive alcohol consumption has serious effects on the brain and body, resulting in various consequences on an individual’s health and mental wellbeing. 

Alcohol detox is a comprehensive process done at an alcohol treatment facility, which is an essential part of recovery. This method is beneficial as it assists people with substance abuse on the path to recovery, and also most importantly, makes the removal of toxins and alcohol easier and faster. 

It is a process that assists patients on the path to recovery during alcohol withdrawal. It helps make the toxins removal process easier and faster.

Treating your addiction to alcohol is a very crucial step and investment in your future and well-being. The best chance of managing this condition, recovery and long-term sobriety is entering an inpatient or outpatient treatment program, which entails participation in local support groups and continued counseling. 

However, conventional treatment may not work for everyone as treatments for alcohol addiction does not have a one-size-fits-all approach. Other methods including essential oils and aromatherapy can help aid with detoxing from alcohol. 

How Alcohol Affects The Body

The liver becomes the most damaged organ due to drinking alcohol. As the alcohol enzymes absorb into the liver’s cells, toxic and harmful byproducts of fatty acids called acetaldehyde to build up within the body, which begins to attack the liver leading to a liver disease called cirrhosis. This impairs your liver’s ability to properly metabolize fats. 

Alcoholism does not only affect the liver but it also majorly impacts permanent damage to the brain, increase risk of heart disease, cancer, stroke, pancreatitis, alcohol poisoning, hypertension (high blood pressure), overdose, and death. 

With all of the potential side effects of excessive alcohol consumption, the first step in treating this disease is seeking help. Keep in mind, overcoming dependency on addiction to alcohol is a long process. Addiction affects not only the person going through it but those around them. Help is available, and recovery can make a significant difference in one’s lifestyle. 

Alcohol Detoxification Process

During detoxification, toxic substances, in this case, alcohol, and other toxins are removed from the body for 7-10 days through the use of anti-craving FDA approved medications. 

Due to the increase in alcohol-related deaths, the demand for treatment is at an all-time high. Contrary to popular belief, addiction is not curable, but it can be managed, just like any other chronic disease, such as diabetes, asthma, and hypertension (high blood pressure). 

However, recovering from the powerful disease of addiction, from alcoholism to mental illness, can be extremely challenging, both physically and psychologically. Before an individual can officially begin recovery, they go through a process called detoxification. 

Due to the body being tolerant and dependant on the substance, the body has an adverse reaction by producing unpleasant physical and psychological symptoms called withdrawal. These symptoms ranging from mild to severe, and even life-threatening include but are not limited to: 

• Nausea/vomiting
• Chills/tremors and shaking
• Diarrhea 
• Depression and anxiety
• Seizures
• Hallucinations
• Sweating 
• Loss of appetite
• Insomnia
• Muscle pain and weakness

Everyone is different, and these physical and psychological symptoms depend on the following factors: 

• The amount of alcohol consumed
• History of alcohol abuse
• Whether an individual has any underlying medical conditions 
• Age
• If there is any co-existing mental illness

Withdrawal symptoms from detox occur about six hours after the last alcoholic beverage. These unpleasant reactions are usually at their worst on days two and three, and afterward, begin to subside. Detox can also be done in a less severe way using essential oils and aromatherapy.

Aromatherapy For Alcohol Detox 

Aromatherapy is a form of holistic therapy and alternative medicine, which involves the use of various types of essential oils to promote the power of healing, both mentally and physically. This ancient practice of medicine is said to have healing properties for a wide range of medical purposes, including addiction to alcohol.   

It involves the topical application or inhalation of essential oils extracted from aromatic plants to restore, rebalance, and enhance one’s health and wellbeing. The term aromatherapy came about in the late 1920s as a plant-based therapy, using scented plants for incense, medicine, and perfumes.  

The multidisciplinary team of medical professionals and addiction specialists at Granite Mountain Behavioral Healthcare in Prescott Valley, AZ, believe in providing people with resources and comprehensive treatment methods to help reduce and manage the symptoms of withdrawal during alcohol detox through the use of essential oils and aromatherapy. 

Our goal is to strengthen the self-healing processes such as detox, by using alternative preventative methods and indirect stimulation of the immune system. 

History of Essential Oils

It was believed that the Egyptians first created the ability to distill essential oils, which were infused with herbs used for rituals, medicine, cosmetics, etc. Years later, the Father of Medicine, Hippocrates studied the effects that essential oils had on health and promoted the use of them for medicinal benefits that we know today. 

Fast-forward a hundred years later, one of the most famous applications of essential oils was thanks to French chemist René-Maurice Gatttefossé. He gave birth to the term essential oils after an accident in his laboratory sparked his curiosity about the healing power of essential oils. 

After burning his arm, Gatttefossé placed it in a container of lavender oil, which ended up healing his burn without causing any scarring. Following in his footsteps was French surgeon Jean Valnet who used essential oils in World War II to help heal soldiers’ wounds, proving that aromatherapy is extremely beneficial in a medical sense. 

Use of Essential Oils For Alcohol Detox

During aromatherapy, essential oils derived from plants, flowers, trees, bushes, and roots are distilled and turned into forms of oils for therapeutic purposes. These essential oils are applied right on different parts of the body, including the feet, wrist, brow, scalp, pressure points, abdomen, chest, depending on the location of a person’s ailment or pain. 

Research has shown, that types of essential oils are highly concentrated, nutrients and natural properties are absorbed by the body through the skin, nasal passages, and digestive tract. As a result, the body begins to return to a more balanced state (homeostasis), delivering the desired effect, ranging from relief, calming, healing, stimulating, cleansing, and soothing. 

When most people hear of essential oils, they think of putting drops of wonderful smelling oils into a diffuser. The variety of these oils and their properties are all dedicated to helping naturally heal and calm through their scents and applying them to areas of the body. Thus, giving off a natural calming and relaxing sensation, helping to relieve stress and anxiety. 

Essential oils and aromatherapy are commonly used in spa treatments, but it is also now commonly used in the field of addiction treatment to aid in the process of detoxification. 

10 Types Of Essential Oils For Alcohol Detox

Essential oils are potent natural plant extracts that contain a multitude of benefits for all sorts of maladies. They are aromatic oils with amazing medical purposes. They are known to be an anti-inflammatory, detoxifying, anti-depressant, among others. 

Essential oils are fragrant, strong, and natural plant extracts that contain a host of medical benefits, as they are known to be not only detoxifying but also anti-inflammatory, stress-relieving, amongst other things. 

Fortunately, there are several other ways to help reduce withdrawal symptoms. Essential oils assist in ridding alcohol and other toxins from the body in a more calming and holistic way. Here are the top 10, which are known to be most beneficial for helping people recover from alcoholism quicker.

Ginger Oil: 

Ginger oil has a high concentration of a plant-based chemical called gingerol, which helps heal the liver after it has been severely damaged from excessive drinking. Thus, this essential oil can help repair your damaged liver quicker due to alcoholism.

Lemon Oil: 

Made from the rind part of a lemon, lemon is a powerful essential oil that promotes healing. During alcohol detox, the chemical limonene helps the body release toxins from the body, especially the liver and kidneys. Lemon oil can also help to alleviate symptoms of depression and strengthen the immune system. 

Lavender Oil: 

Lavender oil is the essential oil that is most popularly used for relaxation and reducing anxiety. Since drinking alcohol causes insomnia, lavender il also assists with improving sleep patterns. 

Black Pepper Oil: 

Black pepper oil helps with alcohol cravings. It boosts the neurotransmitters serotonin and dopamine levels in the brain, improving one’s mood. 

Roman Chamomile Oil:

Going through detox is very stressful, as the body is producing unpleasant reactions. Roman chamomile essential oils induce a calming feeling, relieving symptoms of anxiety, and is a mood enhancer. 

Fennel Oil  

Fennel is similar to the taste and smell of licorice. This essential oil helps the body flush out toxins, and cleanses the body’s tissues and organs during the detox process. 

Grapefruit Oil

During alcohol detox grapefruit oil is very helpful with killing toxins within the body. In the case of alcohol, this extract is a natural diuretic, which helps to flush out the alcohol molecules that have built up in the liver and flushes out other waste. 

Rosemary Oil

Rosemary oil helps relieve stress, and when going through detox withdrawal symptoms, it helps with pain and sore muscles. Also, this essential oil is a natural diuretic that helps removes toxins from the body a lot quicker than normal. 

Mandarin Oil 

Mandarin oil is made from the peels of oranges and calms the body down before the alcohol detoxification process begins. The liver is undoubtedly the most important organ in the body when it comes to drinking alcohol. Drinking excessively leads to liver damage and disease. Mandarin oil helps with circulating healthy blood and detoxifying the liver. 

Peppermint Oil 

Peppermint oil helps with stomach pain relating to alcohol consumption. Made from the peppermint plant, this essential oil helps with people’s focus and helps speed up the recovery process. 

Alcoholism: A Deadly Disease 

Alcohol abuse leads to alcohol dependence and addiction, which negatively impacts a person’s health in a myriad of ways, contributing to over 200 diseases and health conditions. 

Every day, about 30 people lose their lives in car accidents, and about six people die from alcohol poisoning. Also, binge drinking doubles the risk of mental conditions such as depression, anxiety, bipolar disorder, and dementia. 

For people struggling with alcohol use disorders, our main goal at Granite Mountain is to assist them on their recovery journey and after treatment, so that they will successfully live a sober, stable, and healthy lifestyle. 

Granite Mountain Can Help

Through aromatherapy and the use of essential oils, alcohol detox and withdrawal symptoms can be better managed. At Granite Mountain, know that help is available and we are here for you every step of the way. Contact us today to see how detox can help you recover from alcohol addiction. 

References

https://www.themiracleofessentialoils.com/top-7-essential-oils-for-alcohol-detox/

https://www.biosourcenaturals.com/pure-essential-oils/pure-essential-oils-descriptions-and-uses/frankincense-essential-oil/

https://www.edenbotanicals.com/aromatherapy-a-brief-history

https://www.medscape.com/viewarticle/822014

https://theessentiallife.com.au/theessentialblog/2016/essential-oils-to-help-with-alcohol-detox

 

 

Secondary traumatic stress is the emotional distress that occurs when an individual hears about the first-hand trauma experiences of another. Secondary traumatic stress can also occur if an individual witnesses a traumatic event that is occurring to somebody else. The symptoms of secondary traumatic disorder are highly similar to those of PTSD (Post-Traumatic Stress Disorder).

Those struggling with secondary stress may find themselves re-experiencing personal trauma or notice the avoidance of triggers related to indirect trauma exposure. Individuals suffering from secondary stress may also experience alterations in memory and perception. Secondary traumatic stress is often experienced by mental health professionals and substance abuse counselors.

Substance abuse, addiction, and secondary traumatic stress can have a complicated relationship when they intertwine. High levels of stress increase the likelihood that an individual will turn to drugs or alcohol as a means of escape. Drugs can temporarily increase pleasure, decrease anxiety, and provide a distraction from painful emotions. However, the consequences are dangerous and fatal.

Stress triggers levels of GABA (gamma-aminobutyric acid produced by the brain) to lower, causing adrenaline to increase. GABA can also be stimulated by drugs that suppress the central nervous system, such as opioids and alcohol. Individuals suffering from high levels of stress may turn to drugs for a “quick fix.” Especially when an individual is severely stressed, they may become desperate for anything to alleviate their pain.

Who is Most Often Affected by Secondary Traumatic Stress?

Secondary traumatic stress can be described as an occupational hazard for professionals working with those dealing with mental health disorders and/or addiction. It can be difficult for mental health professionals and substance abuse counselors to separate their patient’s pain from their own. 

Research has shown that 6% to 26% of therapists working with traumatized populations, and up to 50% of child welfare workers, are at high risk of secondary traumatic stress, as well as PTSD.

However, doctors, nurses, first responders, and the loved ones of an individual suffering from trauma are all at risk for developing secondary traumatic stress. We mustn’t overlook these individuals. Those who give the most support are often in need of it just as much. 

Mental Health Care/Social Workers

Mental health care and social workers dedicate their time to helping individuals overcome trauma or work through their internal battles. They’re exposed to the pain of their patients, which isn’t always easy to process. It is no easy task to separate yourself from your patients and the troubles that you hear every day. This can consequently lead to secondary traumatic stress.

Furthermore, these mental health professionals don’t always allow themselves to process the stories they hear. Professionals who are not trained to identify or manage STS-related symptoms can become overwhelmed and less effective at their jobs.

Medical Staff: Doctors and Nurses

Pain, loss, disability, chronic illness, and failure to achieve relief from symptoms are all aspects of medical care that doctors and nurses experience every day. In a study done on PTSD in intensive care units, nurses described the situations triggering secondary traumatic stress. 

These included seeing patients die, patient aggression, involvement with end-of-life care, verbal abuse from family members, open surgical wounds, massive bleeding, not being able to save a specific patient, and much more. 

Doctors and nurses may develop secondary traumatic stress after exposure to such difficult situations. Oftentimes, they may feel like they don’t have the opportunity to heal themselves because of their focus on other individuals. 

First Responders

First responders are repeatedly exposed to severe trauma. Repeated exposures, in conjunction with their intense role in emergency services, can lead to secondary traumatic stress. First responders become more likely to experience distress, worry, disturbed sleep or concentration, alterations in work function, difficulties with interpersonal relationships, depression, and increases in substance use.

The first responders of our nation are first at the scene in many traumatic events. They must take action in these circumstances, thus not having time to process the event itself. 

Family Members of Someone Suffering from Trauma 

Secondary traumatic stress has serious effects on families, couples, and the loved ones surrounding someone suffering from trauma. When supporting a loved one, we can sometimes forget to attend to our own needs. Secondary traumatic stress can occur when we overly identify with the individual’s pain and stress.

Empathy is a huge part of being a human and understanding somebody else’s struggles. However, it can also come at the cost of your mental health when you become engulfed in the other person’s situation. 

Signs and Symptoms of Secondary Traumatic Stress

Recognizing symptoms of secondary traumatic stress can help you to seek help sooner rather than later. Fortunately, being aware of these signs is half the battle. Once you become self-aware, taking action is the next step. 

Many people suffer from a lack of understanding that there’s an issue at hand. Even more so, many allow their symptoms to get worse and procrastinate in acknowledging what’s bringing them pain.

The effects of secondary traumatic stress range from mild to severe. Although each patient is unique, you can lookout for the following symptoms of secondary traumatic stress:

• Emotional — overwhelming feelings of hopelessness, or even the opposite, feeling distant and detached from reality.
• Physical — feeling exhausted, unmotivated and overall tired.
• Behavioral —  bad habits start forming that may be self-destructive in nature, such as substance abuse.
• Professional — sense of overall job fulfillment is low, responsibilities and tasks are not being satisfied as they normally would be-if at all. 
• Cognitive — overall confusion, difficulty concentrating, and inability to make decisions, experiencing traumatic images, which is repeatedly seeing/reliving events. 
• Spiritual — losing faith in humanity and higher power or life satisfaction. 
• Interpersonal — losing interest and actively avoiding or becoming emotionally unavailable to the people you work with or your loved-ones.

If you’re experiencing any of these symptoms, don’t hesitate to reach out to our addiction and trauma specialists today. 

Secondary Traumatic Stress and Addiction 

“More than 60% of helping professionals have a trauma history of their own—we enter the field to make a difference, to give back, and share from our own life experiences,” as stated by a counselor in a secondary traumatic stress study. 

Many mental health professionals are inspired to help others after experiencing their pain and trauma. It becomes tricky when these mental health professionals are repeatedly exposed to trauma from their patients. This can also apply to the loved ones of someone battling with substance abuse or trauma, doctors, nurses, first responders, as well as other fields. 

Consequently, this can lead to substance abuse and addiction amongst the professionals striving to help others. Chronic stress can negatively impact a person’s impulse control, learning, and memory functions. As a result, drugs can become a coping mechanism or a method of self-medication for the symptoms of secondary traumatic stress.

It is important to note that secondary traumatic stress and substance abuse is classified as a dual diagnosis. This is because STS is still a form of trauma. When accompanied by addiction, two disorders must be recognized and treated.

Treatment Options for Secondary Traumatic Stress

The great upside is that there is treatment available to those suffering from this condition. No matter how lost you feel, there’s potential to feel much better. With the right resources and care, you’ll be able to overcome the obstacles setting you back. 

Dual Diagnosis Treatment

Dual diagnosis treatment targets secondary traumatic stress and drug or alcohol addiction simultaneously. You’ll be working with mental health professionals and addiction experts who understand your unique situation. 

Dual diagnosis makes sure to treat both sides of the equation. Failing to acknowledge both parts of the issue will result in inadequate treatment. 

Addiction Treatment 

The severity and type of addiction you’re experiencing will play a part in the exact type of treatment that you’ll be receiving. Most treatment programs for addiction begin with some form of detox to clear alcohol and other drugs from the body.

More severe addictions call for an inpatient or residential treatment. Partial hospitalization provides a moderate level of care, and outpatient treatment provides the lowest level of care. After a thorough evaluation of your condition, we’ll decide together what type of care will suit your recovery best. 

Mental Health Treatment 

Addiction is a disease that affects the person from the inside out. It is crucial to treat the underlying roots of addiction, in conjunction with the cravings and temptations. The ability to simultaneously work through any mental health hurdles returns the power in your hands

With our team of trained therapists, you’ll learn coping strategies and address any toxic behavioral patterns. 

Therapy Options

There are several types of psychotherapy used to treat secondary traumatic stress disorder. These therapies include:

• Cognitive therapy. This type of talk therapy helps you recognize the ways of thinking (cognitive patterns) that are holding you back,
• Exposure therapy. This behavioral therapy helps you safely face both situations and memories that you find traumatizing so that you can learn to cope with them effectively. 
• Eye movement desensitization and reprocessing (EMDR). EMDR combines exposure therapy with a series of guided eye movements that help you process traumatic memories and change how you react to them.

Long Term Recovery Options for Secondary Traumatic Stress and Addiction 

Recovery from secondary traumatic stress and substance abuse doesn’t stop when a treatment period ends. Aftercare is a crucial part of the recovery journey. Aftercare is continued treatment after the “core” program is completed. There are many different kinds of aftercare treatment options to prevent relapse and expand upon the coping strategies. 

Options for aftercare include: 

• Outpatient treatment: The individual resides at home while attending treatment a few times a week at a convenient schedule. 
  • Support groups/Group counseling: The patient will listen to and share experiences associated with addiction and secondary traumatic stress. Individuals will work to build social and coping skills in an encouraging group setting.
  • Individual therapy: The patient will meet one-on-one with a therapist to continue progress established during the primary treatment program. 
• 12-step programs: Fellowship programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), provide support and motivation for the individual as they recover.

Get Help Today!

We encourage you to seek help today if you’re suffering from secondary traumatic stress. From an on-site medical staff to comfortable amenities, we have everything you need for a smooth recovery.

We aim to create a better future for our patients. We pride ourselves on having a truly caring staff that promotes a community of encouragement and hope. Each patient will be a part of our family here at Granite Mountain.

Whether it’s you or a loved one struggling, one of our treatment programs can help today. From individual therapy to medical care, treatment will be tailored to your unique needs. Reach out to us by contacting us here.

References:

http://neatoday.org/2019/10/18/secondary-traumatic-stress/

https://www.acf.hhs.gov/trauma-toolkit/secondary-traumatic-stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549333/

http://www.apnc.org/wp-content/uploads/2015/01/Vicarious-Trauma-and-the-Substance-Use-Disorder-Counselor.pdf (Link no longer available)

https://www.reflectionsonnursingleadership.org/features/more-features/i-left-nursing-because-of-secondary-traumatic-stress

https://www.nctsn.org/sites/default/files/resources/secondary_trauma_child_welfare_staff_guidance_for_supervisors.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808160/

https://www.samhsa.gov/sites/default/files/dtac/dialogue-vol14-is1_final_051718.pdf

https://nursing.ceconnection.com/ovidfiles/00043860-201703000-00009.pdf

https://www.nctsn.org/sites/default/files/resources/fact-sheet/secondary_traumatic_stress_child_serving_professionals.pdf