What is the HALT Recovery Technique?

The "HALT" Recovery Technique is a valuable approach utilized in addiction recovery, focusing on emotional and physical states that can ...
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Waist-down shot of young people researching gateway drugs with notebooks and laptops

Is Alcohol a Gateway Drug?

Alcohol is a gateway drug and one of the most commonly used substances, with over 86% of adults in the ...
Overhead shot of paintings from a group painting class for recovery activities

10 Recovery Activities to Strengthen Your Addiction Recovery Journey

Recovery is not just about overcoming addiction. It's also about embracing a life filled with purpose, joy, and resilience. As ...
/ / Recovery, Recovery activities
man looking out window

The Relationship Between Trauma and Substance Abuse

Trauma and substance abuse are deeply connected, with trauma often catalyzing addiction. Trauma, which occurs as a response to distressing ...
drug and alcohol abuse long term effects

What Are the Long-Term Effects of Drug and Alcohol Abuse

While addiction is a widely recognized long-term effect of drug and alcohol abuse, it is far from the only consequence ...
group therapy session

What Are The Benefits of Group Therapy?

Group therapy is an empowering and nurturing form of treatment that can significantly aid your journey to mental health recovery ...
relapse prevention activities outside

The Best Relapse Prevention Activities

For anyone battling addiction, the fear of relapse can be a daily struggle. However, with the right tools and strategies ...
woman in therapy for anxiety

5 Tips for Coping With Anxiety in Early Recovery

When you’re leaving treatment, you may feel excited to get back to normal life and implement everything you’ve learned. But ...
/ / Drug Rehab
traumatic brain injury and substance abuse

Traumatic Brain Injury and Substance Abuse: What’s the Connection?

Every year in the United States, 1.7 million people are victims of a traumatic brain injury. The Substance Abuse and ...
drug addiction and relationships

Drug Addiction and Relationships: How Toxicity Influences Bad Behaviors

Drug and alcohol addiction can affect every aspect of your life, but relationships often suffer the most. Drug addiction and ...
alcohol and hormone imbalance

Alcohol and Hormone Imbalance: What’s the Connection?

Alcohol consumption can have a profound effect on our bodies, including the delicate balance of hormones. While many are aware ...
mental health goals

Setting Mental Health Goals for the New Year

Everyone knows the process of making New Year’s resolutions and goals, for better or for worse. Many people set well-intentioned ...