Out Of Town Treatment
Here’s the scenario: Either yourself or a family member (or loved one) has made the COURAGEOUS decision to seek out professional treatment for their alcohol or substance abuse addiction.
Out Of Town Treatment Read More »
Here’s the scenario: Either yourself or a family member (or loved one) has made the COURAGEOUS decision to seek out professional treatment for their alcohol or substance abuse addiction.
Out Of Town Treatment Read More »
I am a father, a son, and a brother, I have two daughters of my own. Funny thing being a son, as a son I just thought about what I wanted out of life, what was next for me. As I became a young adult, I never really thought about much more than that, I guess that’s just part of growing up.
Sobriety Is The Best Gift I Gave My Family Read More »
Maintaining an active lifestyle and exercising is essential for overall health and well-being. This is especially true for those in recovery. This should come as no surprise to anyone reading this article. Why then, do so many people struggle to make time to exercise?
3 Ways To Hack Your Fitness Motivation Read More »
Several years ago we had two members of our family hit their respective bottoms in rapid succession. For me, this was a brand new experience. Of course, I had put my family through the turmoil, horror, and pain of dealing with the consequences of my own alcoholism 12 years earlier.
3 Lessons Learned Coping with A Loved One’s Addiction Read More »
Beginning in the early 1980’s researchers began studying individual resilience. That is, an individual’s ability to withstand and recover from traumatic experiences. Before this research, it was common to view people through a deterministic lens.
Typically in this blog, we try and bring our readers topics that will inform, educate, and inspire. At the risk of seeming self-indulgent, I wanted to spend some time today highlighting eight things I feel make Granite Mountain BHC special.
8 Reasons You’ll Love Granite Mountain Behavioral Read More »
Much of the research into addiction shows that unresolved conflict within a family is a significant causal factor in the start of symptomatic addictive behavior. Within the family, we develop patterns of behavior and styles of relating that form the basis of our future social interactions and relationships.
Harnessing a Family’s Motivation to Change Read More »
There are many amazing benefits to regular exercise. Weight loss, cardiovascular health, a reduction in the risk of developing diabetes to name but a few. Recent research indicates that perhaps the greatest health benefits of exercise may actually take place inside our minds.
5 Brain Benefits Of Exercise Read More »
The Transtheoretical Model of Change is currently the most complete picture we have in psychology to explain how and why individuals are able to create and sustain behavioral or attitudinal changes in their lives.
Five Stages of Change Read More »
Addiction can be defined as self-induced changes in the neurochemistry of the brain that result in negative consequences and unhealthy behavior. Many individuals employ various methods to change their neurochemistry in healthy ways such as meditation, exercise, certain forms of therapy, and others.
3 Early Warning Signs of Active Addiction Read More »