Depression is one of the most common mental health conditions, but seasonal depression often goes overlooked. Many people think the symptoms of season depression are simply the “winter blues.” But, Seasonal Affective Disorder (SAD) is much more than that.
Seasonal Affective Disorder: Vitamin D and Depression Read More »
Trauma is an event or experience that overwhelms and impacts a person’s sense of security/coping ability. Traumas vary from person to person and vary in severity. What one person might forget another person may be scarred by.
What is Trauma-Informed Care? Read More »
We are in the middle of a pandemic, but it is certainly not the only health problem facing the world. We are also in the middle of a mental and behavioral health crisis.
Focusing on Mental Health: Discussing the Importance of World Mental Health Day Read More »
Self-care in addiction recovery is crucial to long-term sobriety. In addition to sobriety, self-care helps individuals experience joy, connection, and peace of mind. The practice of self-care means taking the time to take care of your overall well-being.
Self-Care in Addiction Recovery Read More »
Codependency doesn’t only refer to relationships and drug abuse; it also refers to a person and his or her drug addiction. This behavioral condition is destructive for both the addict and his or her significant other.
The Dangerous Cycle of Codependency and Substance Abuse Read More »
Today, it is widely accepted and supported by major scientific institutions such as The National Institute on Drug Abuse (NIDA) and the American Psychiatric Association (APA), that addiction can be classified as a form of mental illness.
Is Addiction a Mental Illness? Read More »
The symbiotic relationship between drug and alcohol addiction and self-esteem is complex and oftentimes hard to understand. While they do go hand-in-hand, many questions need to be answered to fully comprehend the psychology behind self-worth and addictive behaviors.
How to Build and Improve Your Self-Esteem During Addiction Recovery Read More »
Alcohol is a part of everyday life. It has become a social norm, consumed for pure enjoyment, in addition to, tradition and celebrations around the world for thousands of years.
10 Essential Oils to Aid in Alcohol Detox Read More »
Secondary traumatic stress is the emotional distress that occurs when an individual hears about the first-hand trauma experiences of another. Secondary traumatic stress can also occur if an individual witnesses a traumatic event that is occurring to somebody else.
The Link Between Secondary Traumatic Stress and Substance Abuse Read More »
Today, mental health and substance use disorders called co-occurring disorders or dual diagnosis has become a large topic of conversation nationwide.
Dual Diagnosis: Understanding The Stigma Surrounding Mental Illness Read More »
