how to celebrate world mental health day

Ever wonder why we need a day dedicated to mental health? As it turns out, it’s a huge problem that deserves our attention. Since 1992, World Mental Health Day has worked to educate people about mental illnesses and support those with mental health conditions. The truth is, that many of us experience depression, anxiety, addiction, or other issues at some point. We need to talk about it, check in on friends and loved ones, and make self-care a priority. There are little things we can all do to support mental health and make a difference.