Recent research indicates that perhaps the greatest health benefits of exercise may actually take place inside our minds. Regardless of age or fitness level the impact of exercise on the brain can be profound.
“Exercise is the most transformative thing you can do for your brain today.”
This is how Dr. Wendy Suzuki begins her talk on the power of exercise as a prophylactic to all manner of brain disease and disorder. Dr. Suzuki, who had been a neuroscientist focused on memory changed the entire course of her research when she inadvertently began doing exercise research on herself. She is now a foremost expert on the transformative impact on the brain of exercise.
When alcoholism finally brought me to my knees, and I had nowhere to turn I found my answer. Through treatment and membership in a 12 step fellowship I was able to understand why I felt the way I did. I was also offered a solution. I have accepted that solution and have since been able to enjoy a life beyond my wildest dreams. A life of purpose, meaning, and connection.
Getting sober is one thing, but of course the real goal is having someone stay sober. While we can’t do it for them, as the family of an addict we have a role to play in helping them stay sober. This article should is in no way meant to replace working with a professional. Every individual situation is unique and no one article could possible address every unique iteration of sobriety or family dynamics.
In order to overcome addiction and transform our lives we need to do many things. First we need to be in a community that encourages connection and commitment. Many addicts find this community in treatment. In this safe community we can take the next step which is to address the root causes of the lack of connection. For many this will be some form of trauma they have suffered which causes their lack of connection. For others it is underlying behavioral or mental health disorders. Therapeutic measures can be utilized to great effect in both sets of circumstances. Once an individual has begun this work the next step is to find a life of purpose that they can show up for.
One of the most difficult aspects of dealing with any addiction is admitting or identifying when the addictive cycle has gotten a hold of an individual. This is especially true when the individual is a loved one. We all want the best for our loved ones, and hate to think of them as having a personal problem especially one they may not be able to solve on their own.