Maintaining an active lifestyle and exercising is essential for overall health and well-being. This is especially true for those in recovery. This should come as no surprise to anyone reading this article. Why then, do so many people struggle to make time to exercise?
“Exercise is the most transformative thing you can do for your brain today.”
This is how Dr. Wendy Suzuki begins her talk on the power of exercise as a prophylactic to all manner of brain disease and disorder. Dr. Suzuki, who had been a neuroscientist focused on memory changed the entire course of her research when she inadvertently began doing exercise research on herself. She is now a foremost expert on the transformative impact on the brain of exercise.
Recent studies show that exercise is more effective than any other protocol at treating things such as depression, ADHD, PTSD, Alzheimer's. Diseases and conditions of the brain. Much of this research has been done or inspired by the work of John Ratey.