3 Ways To Hack Your Fitness Motivation

3 Ways To Hack Your Fitness Motivation

Maintaining an active lifestyle and exercising is essential for overall health and well-being.  This is especially true for those in recovery. This should come as no surprise to anyone reading this article.  Why then, do so many people struggle to make time to exercise?

5 Brain Benefits Of Exercise

5 Brain Benefits Of Exercise

Recent research indicates that perhaps the greatest health benefits of exercise may actually take place inside our minds.  Regardless of age or fitness level the impact of exercise on the brain can be profound.

Transforming Your Life With Exercise

Transforming Your Life With Exercise
“Exercise is the most transformative thing you can do for your brain today.”

This is how Dr. Wendy Suzuki begins her talk on the power of exercise as a prophylactic to all manner of brain disease and disorder. Dr. Suzuki, who had been a neuroscientist focused on memory changed the entire course of her research when she inadvertently began doing exercise research on herself. She is now a foremost expert on the transformative impact on the brain of exercise.

The Evolutionary Foundation of Movement, and its Efficacy in Treating Substance Use Disorder

The Evolutionary Foundation of Movement, and its Efficacy in Treating Substance Use Disorder

Recent studies show that exercise is more effective than any other protocol at treating things such as depression, ADHD, PTSD, Alzheimer's.  Diseases and conditions of the brain.  Much of this research has been done or inspired by the work of John Ratey.