In as little as three to four thirty minute sessions of aerobic exercise per week Dr. Suzuki’s research indicates that an individual can significantly alter their brain at three levels.
1. Exercise Increases Your Mood
“Exercise is the most transformative thing you can do for your brain today.”
This is how Dr. Wendy Suzuki begins her talk on the power of exercise as a prophylactic to all manner of brain disease and disorder. Dr. Suzuki, who had been a neuroscientist focused on memory changed the entire course of her research when she inadvertently began doing exercise research on herself. She is now a foremost expert on the transformative impact on the brain of exercise.
In as little as three to four thirty minute sessions of aerobic exercise per week Dr. Suzuki’s research indicates that an individual can significantly alter their brain at three levels. First, there are the immediate impacts on mood. A single workout will signal the release of neurotransmitters such as dopamine and serotonin which not only boosts an individual's mood but will also increase their ability to shift and focus their attention. These immediate impacts will last for at least two hours. Secondly, if an individual makes fitness a part of their daily life this decision will actually alter the anatomy of their brain and the way that it functions on a long term basis. That is to say that, regular exercise creates neuroregeneration in measurable amounts. Third, regular exercise has been shown to have protective effects on the brain. Exercise protects an individual's brain from the impact of neurodegeneration and the effects of aging.
2. Exercise Can Help Make Changes In Your Brain
At Granite Mountain BHC we employ our Recover Strong therapeutic model in an effort to take advantage of these effects. Several times each week we begin our day in the gym. We exercise for forty-five to sixty minutes as a community. We move from this right into more traditional therapy. We do this to take advantage of the effects noted by Dr. Suzuki. When brain chemistry is at a peak in terms of being conducive to neuroregeneration and the processing of new information, we engage in therapy and learning. We do this day after day, in order that our clients may engage in a process of self discovery and heal their own brains. Substance use disorder is more than the chronic overuse of a mood altering chemical. At the very least what we can say about it is that it is a disorder of the brain. Traditional therapies, especially those that focus on the processing of emotional states are beneficial. Undertaking them within a framework that maximizes brain growth and repair from a biological level is what we have found to be most effective. At Granite Mountain we are always evolving. As our own research and the research of neuroscience continues to evolve our programing will evolve in lock step. Our purpose is to bring to bear the most recent revolutionary ideas in the treatment of substance use disorder and other behavioral health concerns.
I hope that the reader will find the above linked video as inspiring as I have. For all of us the beneficial effects of exercise are too numerous and too profound to ignore. Once again, in the words of Dr. Suzuki, “exercise is the most transformative thing you can do for your brain today.”
Until next time
Your friend in service,
VP of Communications & Market Development
If you or somebody you love is in need of help for substance use disorder, give us a call today at 1.844.878.3221