essential oils

10 Essential Oils to Aid in Alcohol Detox

Alcohol is a part of everyday life. It has become a social norm, consumed for pure enjoyment, in addition to, tradition and celebrations around the world for thousands of years. Various research studies have proven that two million people drink alcohol, crowning it the most popular beverage consumed worldwide. 

Because of its accessibility, alcohol is, unfortunately, also the most abused substance within the United States. 85 percent of people said they have tried alcohol at least once. 

While having a couple of drinks is acceptable and won’t cause any harm, excessive alcohol consumption has serious effects on the brain and body, resulting in various consequences on an individual’s health and mental wellbeing. 

Alcohol detox is a comprehensive process done at an alcohol treatment facility, which is an essential part of recovery. This method is beneficial as it assists people with substance abuse on the path to recovery, and also most importantly, makes the removal of toxins and alcohol easier and faster. 

It is a process that assists patients on the path to recovery during alcohol withdrawal. It helps make the toxins removal process easier and faster.

Treating your addiction to alcohol is a very crucial step and investment in your future and well-being. The best chance of managing this condition, recovery and long-term sobriety is entering an inpatient or outpatient treatment program, which entails participation in local support groups and continued counseling. 

However, conventional treatment may not work for everyone as treatments for alcohol addiction does not have a one-size-fits-all approach. Other methods including essential oils and aromatherapy can help aid with detoxing from alcohol. 

How Alcohol Affects The Body

The liver becomes the most damaged organ due to drinking alcohol. As the alcohol enzymes absorb into the liver’s cells, toxic and harmful byproducts of fatty acids called acetaldehyde to build up within the body, which begins to attack the liver leading to a liver disease called cirrhosis. This impairs your liver’s ability to properly metabolize fats. 

Alcoholism does not only affect the liver but it also majorly impacts permanent damage to the brain, increase risk of heart disease, cancer, stroke, pancreatitis, alcohol poisoning, hypertension (high blood pressure), overdose, and death. 

With all of the potential side effects of excessive alcohol consumption, the first step in treating this disease is seeking help. Keep in mind, overcoming dependency on addiction to alcohol is a long process. Addiction affects not only the person going through it but those around them. Help is available, and recovery can make a significant difference in one’s lifestyle. 

Alcohol Detoxification Process

During detoxification, toxic substances, in this case, alcohol, and other toxins are removed from the body for 7-10 days through the use of anti-craving FDA approved medications. 

Due to the increase in alcohol-related deaths, the demand for treatment is at an all-time high. Contrary to popular belief, addiction is not curable, but it can be managed, just like any other chronic disease, such as diabetes, asthma, and hypertension (high blood pressure). 

However, recovering from the powerful disease of addiction, from alcoholism to mental illness, can be extremely challenging, both physically and psychologically. Before an individual can officially begin recovery, they go through a process called detoxification. 

Due to the body being tolerant and dependant on the substance, the body has an adverse reaction by producing unpleasant physical and psychological symptoms called withdrawal. These symptoms ranging from mild to severe, and even life-threatening include but are not limited to: 

  • Nausea/vomiting
  • Chills/tremors and shaking
  • Diarrhea 
  • Depression and anxiety
  • Seizures
  • Hallucinations
  • Sweating 
  • Loss of appetite
  • Insomnia
  • Muscle pain and weakness

Everyone is different, and these physical and psychological symptoms depend on the following factors: 

  • The amount of alcohol consumed
  • History of alcohol abuse
  • Whether an individual has any underlying medical conditions 
  • Age
  • If there is any co-existing mental illness

Withdrawal symptoms from detox occur about six hours after the last alcoholic beverage. These unpleasant reactions are usually at their worst on days two and three, and afterward, begin to subside. Detox can also be done in a less severe way using essential oils and aromatherapy.

Aromatherapy For Alcohol Detox 

Aromatherapy is a form of holistic therapy and alternative medicine, which involves the use of various types of essential oils to promote the power of healing, both mentally and physically. This ancient practice of medicine is said to have healing properties for a wide range of medical purposes, including addiction to alcohol.   

It involves the topical application or inhalation of essential oils extracted from aromatic plants to restore, rebalance, and enhance one’s health and wellbeing. The term aromatherapy came about in the late 1920s as a plant-based therapy, using scented plants for incense, medicine, and perfumes.  

The multidisciplinary team of medical professionals and addiction specialists at Granite Mountain Behavioral Healthcare in Prescott Valley, AZ, believe in providing people with resources and comprehensive treatment methods to help reduce and manage the symptoms of withdrawal during alcohol detox through the use of essential oils and aromatherapy. 

Our goal is to strengthen the self-healing processes such as detox, by using alternative preventative methods and indirect stimulation of the immune system. 

History of Essential Oils

It was believed that the Egyptians first created the ability to distill essential oils, which were infused with herbs used for rituals, medicine, cosmetics, etc. Years later, the Father of Medicine, Hippocrates studied the effects that essential oils had on health and promoted the use of them for medicinal benefits that we know today. 

Fast-forward a hundred years later, one of the most famous applications of essential oils was thanks to French chemist René-Maurice Gatttefossé. He gave birth to the term essential oils after an accident in his laboratory sparked his curiosity about the healing power of essential oils. 

After burning his arm, Gatttefossé placed it in a container of lavender oil, which ended up healing his burn without causing any scarring. Following in his footsteps was French surgeon Jean Valnet who used essential oils in World War II to help heal soldiers’ wounds, proving that aromatherapy is extremely beneficial in a medical sense. 

Use of Essential Oils For Alcohol Detox

During aromatherapy, essential oils derived from plants, flowers, trees, bushes, and roots are distilled and turned into forms of oils for therapeutic purposes. These essential oils are applied right on different parts of the body, including the feet, wrist, brow, scalp, pressure points, abdomen, chest, depending on the location of a person’s ailment or pain. 

Research has shown, that types of essential oils are highly concentrated, nutrients and natural properties are absorbed by the body through the skin, nasal passages, and digestive tract. As a result, the body begins to return to a more balanced state (homeostasis), delivering the desired effect, ranging from relief, calming, healing, stimulating, cleansing, and soothing. 

When most people hear of essential oils, they think of putting drops of wonderful smelling oils into a diffuser. The variety of these oils and their properties are all dedicated to helping naturally heal and calm through their scents and applying them to areas of the body. Thus, giving off a natural calming and relaxing sensation, helping to relieve stress and anxiety. 

Essential oils and aromatherapy are commonly used in spa treatments, but it is also now commonly used in the field of addiction treatment to aid in the process of detoxification. 

10 Types Of Essential Oils For Alcohol Detox

Essential oils are potent natural plant extracts that contain a multitude of benefits for all sorts of maladies. They are aromatic oils with amazing medical purposes. They are known to be an anti-inflammatory, detoxifying, anti-depressant, among others. 

Essential oils are fragrant, strong, and natural plant extracts that contain a host of medical benefits, as they are known to be not only detoxifying but also anti-inflammatory, stress-relieving, amongst other things. 

Fortunately, there are several other ways to help reduce withdrawal symptoms. Essential oils assist in ridding alcohol and other toxins from the body in a more calming and holistic way. Here are the top 10, which are known to be most beneficial for helping people recover from alcoholism quicker.

Ginger Oil: 

Ginger oil has a high concentration of a plant-based chemical called gingerol, which helps heal the liver after it has been severely damaged from excessive drinking. Thus, this essential oil can help repair your damaged liver quicker due to alcoholism.

Lemon Oil: 

Made from the rind part of a lemon, lemon is a powerful essential oil that promotes healing. During alcohol detox, the chemical limonene helps the body release toxins from the body, especially the liver and kidneys. Lemon oil can also help to alleviate symptoms of depression and strengthen the immune system. 

Lavender Oil: 

Lavender oil is the essential oil that is most popularly used for relaxation and reducing anxiety. Since drinking alcohol causes insomnia, lavender il also assists with improving sleep patterns. 

Black Pepper Oil: 

Black pepper oil helps with alcohol cravings. It boosts the neurotransmitters serotonin and dopamine levels in the brain, improving one’s mood. 

Roman Chamomile Oil:

Going through detox is very stressful, as the body is producing unpleasant reactions. Roman chamomile essential oils induce a calming feeling, relieving symptoms of anxiety, and is a mood enhancer. 

Fennel Oil  

Fennel is similar to the taste and smell of licorice. This essential oil helps the body flush out toxins, and cleanses the body’s tissues and organs during the detox process. 

Grapefruit Oil

During alcohol detox grapefruit oil is very helpful with killing toxins within the body. In the case of alcohol, this extract is a natural diuretic, which helps to flush out the alcohol molecules that have built up in the liver and flushes out other waste. 

Rosemary Oil

Rosemary oil helps relieve stress, and when going through detox withdrawal symptoms, it helps with pain and sore muscles. Also, this essential oil is a natural diuretic that helps removes toxins from the body a lot quicker than normal. 

Mandarin Oil 

Mandarin oil is made from the peels of oranges and calms the body down before the alcohol detoxification process begins. The liver is undoubtedly the most important organ in the body when it comes to drinking alcohol. Drinking excessively leads to liver damage and disease. Mandarin oil helps with circulating healthy blood and detoxifying the liver. 

Peppermint Oil 

Peppermint oil helps with stomach pain relating to alcohol consumption. Made from the peppermint plant, this essential oil helps with people’s focus and helps speed up the recovery process. 

Alcoholism: A Deadly Disease 

Alcohol abuse leads to alcohol dependence and addiction, which negatively impacts a person’s health in a myriad of ways, contributing to over 200 diseases and health conditions. 

Every day, about 30 people lose their lives in car accidents, and about six people die from alcohol poisoning. Also, binge drinking doubles the risk of mental conditions such as depression, anxiety, bipolar disorder, and dementia. 

For people struggling with alcohol use disorders, our main goal at Granite Mountain is to assist them on their recovery journey and after treatment, so that they will successfully live a sober, stable, and healthy lifestyle. 

Granite Mountain Can Help

Through aromatherapy and the use of essential oils, alcohol detox and withdrawal symptoms can be better managed. At Granite Mountain, know that help is available and we are here for you every step of the way. Contact us today to see how detox can help you recover from alcohol addiction. 

References

https://www.themiracleofessentialoils.com/top-7-essential-oils-for-alcohol-detox/

https://www.biosourcenaturals.com/pure-essential-oils/pure-essential-oils-descriptions-and-uses/frankincense-essential-oil/

https://www.edenbotanicals.com/aromatherapy-a-brief-history

https://www.medscape.com/viewarticle/822014

https://theessentiallife.com.au/theessentialblog/2016/essential-oils-to-help-with-alcohol-detox

 

 

alcoholism and binge drinking

Alcoholism vs Binge Drinking

When it comes to understanding alcoholism, people often confuse it for binge drinking. Even though both deal with the abuse of alcohol, the two are entirely separate concepts.

Just because somebody is binge drinking doesn’t mean they’re an alcoholic. It is imperative that people know that there is a difference. 

Understanding both of these can help people better understand what treatment program is necessary for their recovery journey, as well as the different negative impacts alcohol, has as far as substance abuse is concerned. 

Alcoholism

Alcoholism is best described as an insurmountable desire to partake in consuming alcohol. It is one of the most dangerous forms of substance abuse. Those who suffer from alcoholism usually spend a lot of time thinking about alcohol; most often, it’s all they can think about. Because of this, the temptation to use or abuse escalates, and eventually, the user is seduced by the hold that alcohol has on their psychological well-being.

When somebody uses alcohol, the pleasure center in the brain is triggered. Because of this, the user’s desires are manipulated, and eventually, that desire becomes insatiable. When this happens, users place the consumption of alcohol as their top priority.

People who suffer from alcoholism make drinking their top priority, and this has a monstrous effect on family and loved ones. It could cause addicts to neglect them or even treat them poorly. Not only that, but monetary problems could come as a direct result of alcoholism. Financial stressors are difficult for families, and dependency on alcohol is expensive. That being said, alcohol addiction has the power to tear loved ones who were once inseparable apart.

Factors of Alcoholism

Some contributing factors for alcoholism include, but are not limited to the following:

  • Anxiety
  • Depression
  • Post-traumatic stress disorder
  • Peer pressure
  • Marital problems
  • Emotional abuse
  • Physical abuse

Alcoholism is much more complicated than a person choosing to drink once because they felt like it and then being hooked. There is a vast array of circumstances that can lead to somebody finding solace in alcohol abuse.

Symptoms of Alcoholism

If you or your loved one are suffering from alcoholism, you may be experiencing the following symptoms:

  • Irritability
  • Lack of interest in any activity
  • Consistently inebriated 
  • Consistently lying
  • Anxiety
  • Depression
  • Lack of self-control with alcohol

One of the hardest parts of identifying alcoholism is the fear of calling it what it is. Those who suffer are likely aware that they have a problem, but have trouble confronting it, and could become angry if the truth is pointed out. This is why you must seek help when confronting a loved one who suffers from alcoholism. Approaching them in a loving, non-judgemental way is also important when confronting someone suffering from alcoholism. 

Binge Drinking

Binge drinking is defined as the prolonged use of alcohol in one sitting causing a person’s blood-alcohol concentration to be considerably high (0.8g%). Those who are binge drinking drink a vast amount of alcohol within a short amount of time. This is different from alcoholism in that the person is not addicted, they are merely misusing the substance in a manner that lacks upright judgment.

Over 50% of alcohol that is served to people is done so for someone who is binge drinking. This alarming statistic highlights just how common alcohol abuse is in those who use it. When consuming alcohol this way, the pleasure centers of the brain are impacted greatly. Binge drinking is known to lead to damage in the pleasure center of the brain. 

Not everybody who struggles with binge drinking is suffering from alcoholism. For example, an alcoholic may have a dependency on the substance, but they’re not always drinking enough to cause the short term effects of nausea, vomiting, and memory loss. Those who binge drink are likely going to experience these symptoms and more.

Some immediate effects binge drinking may have on a person includes the following:

  • Nausea
  • Vomiting
  • Blackout
  • Hangovers
  • Alcohol poisoning

Binge drinking also could have long term effects on a person, which includes the following:

  • Heart problems
  • Depression
  • Brain damage
  • Liver damage
  • Memory damage
  • Cancer

Sometimes binge drinking can even lead to tragedies such as car accidents, domestic violence, or even death. Being aware of the impact that binge drinking can have on an individual is imperative to prevent the risks of it and also providing somebody with the help they need to stop.

There is often a misconception that binge drinking only happens at parties. Sadly, this is not the case. Binge drinking could take place in a variety of different circumstances. For example, somebody could be binge drinking alone so that they can hide their troubles from a loved one, or they might drink at a sporting event. Binge drinking could also take place when friends get together, become bored, and start playing a drinking game. 

Binge drinking can often lead to unfortunate circumstances or have long-term effects that someone hadn’t seen coming. They must recognize the symptoms, as it may lead to getting the help that they never knew they needed.

 

Key Differences Between Binge Drinking and Alcoholism

The differences between alcoholism and binge drinking include:

  • Binge drinkers are not dependent on alcohol
  • Binge drinking is defined by a specific blood-alcohol percentage
  • Alcoholism is a chronic condition
  • Those suffering from alcoholism can’t control their consumption
  • Those suffering from alcoholism have an increased tolerance

Alcoholism and binge drinking can often become grouped within the same category, but it does not mean they’re the same thing. There are vast differences between the two; understanding these differences is key in identifying which of the two somebody is struggling with, and also in combating substance abuse in any form it takes.

Consequences of Alcoholism and Binge Drinking

The consequences of binge drinking are as follows:

  • Nausea
  • Vomiting
  • Blackouts
  • Hangovers
  • Alcohol poisoning
  • Accidents and injuries
  • Unplanned pregnancy 
  • Sexually transmitted diseases

The consequences of alcoholism include:

  • Cancer
  • Psychological problems
  • Liver disease
  • Heart issues
  • Depression

Understanding the consequences of both binge drinking and alcoholism are imperative to a person’s recovery. These two forms of substance abuse may lead to unfortunate circumstances that nobody saw coming. If you believe that yourself or a loved one is suffering from either of these two forms of addiction, it is important to seek help immediately.

How Granite Can Help

When it comes to understanding alcoholism, it is just as important to familiarize oneself with what kind of treatment is available. So that somebody understands their need for help, a person must first communicate their love and understanding for the one affected. These people require real love and compassion. This begins first with understanding. 

Once you’ve approached someone struggling from substance abuse in a caring manner and they’re ready to receive treatment, then it’s time to explore your options. Thankfully, at Granite, we offer a wide variety of treatment options to meet your loved one’s needs. 

Inpatient Treatment

Inpatient care is used to treat serious cases of addiction. This treatment includes 24/7 access to medical personnel if the need arises, allows the patient to live in the care of one of our treatment facilities and lasts anywhere from 28 days to six months. If your loved one suffers from a serious addiction, Granite’s inpatient treatment program may be for them.

Outpatient Treatment

Outpatient care is a recovery method that gives patients access to professional psychiatrists and therapists anywhere from 10-12 hours weekly. Designed to treat mild cases of addiction, patients can recover with minimal disruption to their daily lives as this method allows them to be treated while living in their own homes. This treatment option is extremely convenient for those who have a mild case of addiction and need to stick around their home to support themselves or their families.

Detox

Detox from drugs and alcohol could include the following symptoms:

  • Hallucinations
  • Sweating
  • Fatigue
  • Restlessness
  • Irritability
  • Anxiety
  • Depression
  • Seizures 
  • Nausea or vomiting

Cutting somebody off completely from drugs or alcohol who have been addicted for quite some time can lead to serious withdrawal. Drug cravings are extremely difficult to overcome and can have a frightening impact on someone who struggles with addiction. Medically assisted treatment (MAT) uses medicine wean a patient off of drugs or alcohol in a more comfortable way than cold-turkey.

Therapy

Therapy in addiction treatment helps patients evaluate their past with substance abuse, and also shapes their attitudes towards it in a more positive direction. The goal is to improve the way they cope with their drug cravings by providing them with skills that encourage self-control.

Moving Forward

If you or a loved one are struggling with addiction, then it may be time to seek out professional help. Throughout the recovery process, Granite’s philosophy is to guide those who wrestle with addiction to a place of sobriety and stability. We do this with the help of specially trained professionals who are experts in all of the treatment methods mentioned above. If you are interested in what Granite can offer you as far as a patient’s recovery from drug and alcohol addiction is concerned, contact us here, or call us at (877) 338-6287.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008086/

https://www.psycom.net/binge-drinking

https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcoholism/

https://www.cdc.gov/alcohol/faqs.htm#bingeDrinking